Home Lifestyle Real-Life Weight Loss Story: How Madhu Patel Lost 10 Kgs By Balancing Diet With Dosas And Biryani Real-Life Weight Loss Journey: Here’s how Madhu Patel lost 10kgs by …
Home Health Pistachio Benefits: 6 Reasons That Makes This Dry Fruit Ideal Pre and Post Workout Snack Pistachio Benefits: Looking for a healthy snack before and after your workout session? …
Gyms in the U.K. are starting to ban members from taking photos and recording workout videos in facilities — amid growing privacy concerns. According to a report by The Guardian …
A sedentary lifestyle can increase one’s risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published …
Home Health World Heart Day: 7 Ways to Maintain a Healthy Heart Before Rigorous Workout Session World Heart Day: Exercising too much or too less can affect how the heart …
A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also important to be respectful of …
Should You Workout When You’re Feeling Sick? Expert Weighs In! Many individuals are unsure whether exercising while being sick will be beneficial or detrimental to their recovery. Here is what …