Thanksgiving Day 2023: Expressing gratitude, the key to emotional wellbeing |

Thanksgiving Day is celebrated across the world to express gratitudeand thanks. Gratitude is a complicated feeling and a happy mental state that entails acknowledging and being grateful for everything that one has been given or gone through in life. It is about recognizing the positive things, people, or experiences that one comes across and feeling grateful as a result of this acknowledgment.Sidhharrth S Kumaar, Astro Numerologist & Founder, NumroVani says that this feeling is more than just appreciating the wonderful things in life; it frequently entails a more in-depth analysis of the ways in which these nice things have influenced one’s life. It’s a deeply ingrained feeling that combines gratitude and admiration.

The Science Behind Gratitude

Multiple research studies have exhibited that gratitude stimulates the brain’s reward region, which releases dopamine and serotonin, two important neurotransmitters that control our emotions and improve our mood. Those who express gratitude are therefore happier and less prone to engage in addictive behaviours.

Gratitude – Simple Yet Effective Positive Stimulus to Boost Mental Wellbeing

Numerous research works support the positive impacts of thankfulness on mental health. Frequent practice has been shown to improve psychological toughness overall, promote resilience, and lessen depression.
As per a retrospective study at NumroVani among 3,000 respondents, people who have gratitude as their core value rated their lives as happy and joyous. Furthermore, 9 in 10 people who adopted gratitude as part of their life, felt more productive and energetic in life.
Begin your Gratitude Journey Today

The Art of Expressing Gratitude

Practising gratitude on a regular basis can be as easy as keeping a gratitude diary or reminding yourself of three things every day for which you are grateful.
Ingenious Methods to Display Expressing gratitude doesn’t have to be a quiet feeling. Handwritten messages of gratitude or considerate actions are examples of creative expressions that can make someone feel appreciated in real and meaningful ways.

Gratitude in Connections

Gratitude has the power to strengthen ties between people in a relationship by acting as a kind of glue. It is the recognition of the worth that people have in our life, which fosters a closer bond.

Gratitude in Tough Times

Finding something to be thankful for helps improve relationships even during trying times by building a common resistance to life’s ups and downs.

Gratitude at Workplaces

A grateful culture at work improves morale among staff members, job happiness, and overall productivity. Companies can promote appreciation by implementing recognition initiatives, hosting events, and promoting a culture that recognizes the contributions of each and every person.

Simple DIY Guide For Gratitude

Gratitude Journal

One easy and efficient technique to develop an attitude of thankfulness in your daily life is to start a gratitude notebook. It’s a private and reflective exercise that can assist you in concentrating on the good things in your life, no matter how insignificant or commonplace they may appear.

Sleep Ritual

Before one goes to sleep, this is the right time to express gratitude and thanks to everything around us. One such simple affirmation could be “I thank everyone and the universe for everything”.
This Thanks giving day, express unapologetically and say ‘thank you’.
Read also: These zodiac signs often suffer from stress and anxiety
Read also: 7 Signs that you are not ready for a relationship