Ayurveda: The ancient elixir
Ayurveda or the science of life deeply rooted in Indian tradition also has its contributions in the beauty regimen maintained by the hot and happening celebrities in India.This framework suggests corrections and enhancements of the state of body and mind, aiming at creating equilibrium in both spheres.
Meditation for mental clarity
It reduces stress hence providing relaxation to the mind thus having an encouraging effect on the skin to give a youthful appearance. These celebrities have proper meditation sessions within the day, which aids in dealing with pressures or getting focus and positive aura which can be seen on faces.
Modern treatments: Embracing technology
Even though their daily regimen largely includes home remedies, but many Indian celebrities also apply the modern skin care methods implemented in recent years to prevent signs of ageing.
Botox and fillers
In this regard, one can say that today, such non-surgical aesthetic procedures as Botox and fillers are very popular among Indian celebrities. These treatments aim at improving on the furrows which cause wrinkles and at the same time making the face fuller, hence bringing a youthful and fresh look and all this is done without the need to undergo surgery.
Laser treatments
Laser treatments are preferred in diverse situations as the most result-oriented method dealing with skin problems, including pigmentation, fine lines and skin laxity.
Diet and Hydration: Being beautiful from inside
It has been established and strongly recommended that an individual should take balanced and healthy meals that are accompanied by plenty of water intake to help sustain young skin and a healthy body. As expected, the Indian celebrities are also very conscious of their diets, and this is done in order to provide their body with necessary nutrition.
Nutrient-rich diets
According to Dr. Monica Kapoor, celebrity cosmetologist, Director, Flawless Cosmetic Clinic & ILACAD Institute, “After all, the skin needs nutrients to remain healthy and this means that a diet containing antioxidants, vitamins, and minerals are vital. Indian celebrities promote a diet that is containing many fruits, vegetables, nuts and seeds. Antioxidant foods like nuts, beans, oranges, and spinach are also included, as well as Omega-3 foods like fish and flax seed for skin health.”
Hydration
Drinking water adequately goes a long way in the ageing process; this is more of a natural remedy from the black book of health. Drinking plenty of water keeps the skin well wrapped and also allows it to retain elasticity in its appearance. Indian celebrities also follow a strict and balanced diet such as drinking six glasses of water and several cups of herbal teas to cleanse the skin and keep it fresh.
Thus, the factor of anti-aging secrets of Indian celebrities can hardly be named traditions while it is a combination of traditions and novelties at the same time. By combining traditional Indian medical systems- Ayurveda, system of physical exercise and treatment. Yoga, facial treatments, and a proper meals and diet pattern, these women are successful in how they age gracefully. Their beauty not only focuses on the outside appearance but also on the inner well-being that is why they can become role models for those who want to stay beautiful and healthy as a rose, at an older age.
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