Sitting cross-legged on the floor while eating, a tradition in many cultures, goes beyond ritual—it is essential for maintaining health and wellness. This posture, known as Sukhasana, aligns the body to promote optimal digestion and nutrient absorption. In this position, the stomach muscles are naturally relaxed, which aids digestion and helps prevent bloating and indigestion.
Sukhasana also supports the vagus nerve, a key player in the digestive process. By regulating the parasympathetic nervous system, often called the ‘rest and digest’ system, this posture induces a state of calm and relaxation, facilitating the efficient breakdown of food and nutrient assimilation, thus enhancing overall digestive health.
Moreover, eating while seated cross-legged fosters mindfulness. It encourages a deeper connection with the act of eating, making one more aware of their food choices and chewing habits.
According to the wellness experts from The Arya Vaidya Pharmacy (Coimbatore) limited, “This mindfulness can lead to better portion control and a more satisfying dining experience, crucial for maintaining a healthy weight and preventing overeating. Additionally, the stable posture improves oral-motor functions, allowing for a better range of motion in the jaw and more precise tongue movements during eating. The position also supports a healthy spine. It ensures the spine remains erect and well-supported, which is vital for preventing
back and neck strain.”
Therefore, the right eating posture is about more than comfort or tradition. It embodies a holistic approach that integrates physical, mental, and emotional well-being, in line with Ayurvedic principles of balance and harmony. Embracing this practice can significantly improve digestive health, mindfulness, and overall quality of life.
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