TOI Health News Morning Briefing| First fatal human case of bird flu, know why vitamin D supplements might not work for you, how to complete 10k steps in summers, yoga in back pain, and more

Why Vitamin D supplements might not work for everybody: Vitamin D is often praised as a miracle vitamin, crucial for maintaining healthy bones and supporting the immune system. Many people turn to vitamin D supplements, particularly in regions with limited sunlight. However, recent studies suggest that these supplements might not be as effective as commonly believed and, in some cases, might even be harmful.Here is everything you need to know about why vitamin D supplements might not work for everyone and the potential risks of overconsumption.
WHO confirms first human death due to bird flu: The 59-year-old man died in a Mexico City hospital. He had been bedridden for unrelated reasons before developing a fever, shortness of breath and diarrhea on April 17 and had underlying ailments, including chronic kidney failure, diabetes and high blood pressure.
What is the link between heat waves and eye stroke? Heat waves can increase the risk of eye strokes by raising overall body temperature and blood pressure, which can cause blood vessel constriction and reduced blood flow to the eyes. Dehydration during heat waves can also contribute to increased blood viscosity, further elevating the risk of ocular ischemic events.
Which cancer symptoms do women frequently overlook or misdiagnose? Cancer remains one of the most prevalent health concerns worldwide, with early detection playing a pivotal role in successful treatment outcomes. While awareness campaigns have made significant strides in educating the public about common cancer symptoms, certain signs, particularly in women, tend to be overlooked or misinterpreted. Understanding these symptoms and knowing when to seek medical attention can be life-saving.
Liposuction myths vs. facts: Liposuction is a cosmetic surgical procedure that removes excess fat deposits to contour and shape specific body areas. It’s not a weight loss solution but rather a method to target stubborn fat that doesn’t respond to diet and exercise. Proper lifestyle maintenance is essential to sustain results.
10 most common myths about Ayurveda: Ayurveda, one of the oldest systems of traditional medicine, offers deep insights into the mind-body connection with an emphasis on healthy lifestyles, preventive measures, and treatments to improve individual well-being. However, various myths surround Ayurveda due to a lack of translational knowledge.
7 hidden signs of zinc deficiency people mostly ignore: Zinc is a crucial mineral that supports various bodily functions, and its deficiency can lead to several health issues. It contributes to cell growth, collagen formation, and inflammatory response, all of which are vital for tissue repair. People with zinc deficiency often experience slower wound healing and higher susceptibility to infections. Here are seven often overlooked signs of zinc deficiency.
Never follow these weight loss tips: Weight loss is a common goal for many, but it’s important to approach it with strategies that are safe, sustainable, and effective. Unfortunately, there are many weight loss tips circulating that can be harmful, ineffective, or both. Here are five weight loss tips you should NEVER follow, along with explanations of why they can be detrimental to your health.

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