Welcome to the TOI Morning Health News Briefing! Each edition offers the latest wellness tips, nutritional advice, and updates on medical advancements. Our goal is to help you achieve a healthier lifestyle through informed choices and up-to-date information. Stay tuned for valuable insights and guidance on your health journey.
The WHO’s ‘golden rules’ for consuming cooked food include: cook thoroughly, keep food at safe temperatures, reheat thoroughly, avoid contact between raw and cooked foods, practice good hygiene, use safe water and raw materials, keep kitchen areas clean, and protect food from insects and animals to prevent contamination.
“This is the second human infection of avian influenza A(H9N2) notified to WHO from India, with the first in 2019. The child has recovered and was discharged from hospital,” the WHO has said in a press release on the recent human case of bird flu.
Heatwaves, or protracted episodes of extremely hot weather, are frequently accompanied with the summer’s searing temperatures. These heatwaves can be exhausting and depressing, but they also seriously risk the health of our skin.
Water allergy, or aquagenic urticaria, is a rare condition where contact with water causes hives and itching. Symptoms appear within minutes of exposure and can affect daily activities like bathing and swimming. Management includes antihistamines and protective measures to minimize water contact and alleviate discomfort.
Air pollution is a pressing concern in the world we live in, and maintaining lung health has become important. While regular exercise and a balanced diet play a crucial role, nature has also provided us with potent remedies in the form of herbs. Several herbs have been traditionally used to support lung function and promote respiratory health. Learn about the herbs that are known for their lung-cleansing properties.
Everybody has days when they feel tired and sluggish. Many people struggle with low energy levels that impact their daily lives. The good news is that making a few simple changes in the diet can largely impact the way a person feels, which is more energized and ready to tackle the day. Here are 5 changes that are needed in a diet to boost energy levels naturally.
Reproductive health is an essential component of general well-being that goes beyond the absence of disease. It covers physical, mental, and social health, affecting all stages of life. Understanding your menstrual cycle, the impact of ageing on fertility, and the importance of sexual health are important.
Both strength training and cardio are effective for weight loss. Cardio burns more calories during exercise, aiding immediate fat loss. Strength training builds muscle, boosting metabolism and increasing calorie burn at rest. Combining both provides optimal results, enhancing overall fitness, and promoting sustainable weight loss.
The WHO’s ‘golden rules’ for consuming cooked food include: cook thoroughly, keep food at safe temperatures, reheat thoroughly, avoid contact between raw and cooked foods, practice good hygiene, use safe water and raw materials, keep kitchen areas clean, and protect food from insects and animals to prevent contamination.
“This is the second human infection of avian influenza A(H9N2) notified to WHO from India, with the first in 2019. The child has recovered and was discharged from hospital,” the WHO has said in a press release on the recent human case of bird flu.
Heatwaves, or protracted episodes of extremely hot weather, are frequently accompanied with the summer’s searing temperatures. These heatwaves can be exhausting and depressing, but they also seriously risk the health of our skin.
Water allergy, or aquagenic urticaria, is a rare condition where contact with water causes hives and itching. Symptoms appear within minutes of exposure and can affect daily activities like bathing and swimming. Management includes antihistamines and protective measures to minimize water contact and alleviate discomfort.
Air pollution is a pressing concern in the world we live in, and maintaining lung health has become important. While regular exercise and a balanced diet play a crucial role, nature has also provided us with potent remedies in the form of herbs. Several herbs have been traditionally used to support lung function and promote respiratory health. Learn about the herbs that are known for their lung-cleansing properties.
Everybody has days when they feel tired and sluggish. Many people struggle with low energy levels that impact their daily lives. The good news is that making a few simple changes in the diet can largely impact the way a person feels, which is more energized and ready to tackle the day. Here are 5 changes that are needed in a diet to boost energy levels naturally.
Reproductive health is an essential component of general well-being that goes beyond the absence of disease. It covers physical, mental, and social health, affecting all stages of life. Understanding your menstrual cycle, the impact of ageing on fertility, and the importance of sexual health are important.
Both strength training and cardio are effective for weight loss. Cardio burns more calories during exercise, aiding immediate fat loss. Strength training builds muscle, boosting metabolism and increasing calorie burn at rest. Combining both provides optimal results, enhancing overall fitness, and promoting sustainable weight loss.
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