Home LifestyleMonsoon Diet: 5 Fruits You Must Eat to Stay Healthy During Rainy Season
To maintain good health during the monsoon season, it’s important to practice mindful eating habits, choose seasonal foods, and stay physically active. Here are 5 fruits that you should include in your diet to stay fit and healthy during the rainy season:
1. Peaches: Peaches contain fluoride, which promotes better dental health. You can consume them raw, mix them in salads, or have the pulp.
2. Jamun: Jamun is a nutrient powerhouse containing vitamins, potassium, folate, and iron. These nutrients are particularly beneficial during the monsoon season.
3. Litchi: Litchis are rich in antioxidants that improve respiratory health in asthmatic individuals and aid in weight loss. They also strengthen the immune system and provide relief from common colds caught during the monsoon.
4. Plum: Plums pack a punch in a small package. The reddish-blue pigment called anthocyanin found in plums offers protection against cancer. Consuming plums during the monsoon can help protect your body against infections and water-borne diseases.
5. Cherries: Cherries are a great source of antioxidants that combat damage caused by free radicals in your body. They also have anti-cancer properties and can relieve arthritis pain, which is common during the rainy season.
Additionally, it’s crucial to take extra care of yourself during the monsoon to strengthen your immunity against various health issues such as colds, coughs, and stomach problems. Stay updated on the latest updates by subscribing to our newsletter today!