Belinda Norton, a PE teacher from the Gold Coast, believes that a healthy body starts from within. At 45 years old, she looks better now than she did in her 20s and she credits three things for transforming her body and putting her in the best shape of her life.
First and foremost, Norton stresses the importance of eating a well-balanced diet. She believes that the function of the body is more important than its exterior appearance, so she focuses on consuming lots of vegetables and earth-grown foods. Additionally, she emphasizes the importance of staying hydrated and recommends magnesium and salt water as the best supplements.
Norton also believes in using her mind to improve her health. She encourages letting go of any negative thoughts about one’s external body and instead focusing on developing a successful internal system. She believes that a positive mindset and how one responds to others can greatly impact overall well-being. By practicing self-love and avoiding judgement and unnecessary negativity towards others, she has found that her whole body ignites with positivity and vitality.
Finally, Norton advises against worrying about what others think of your body. She reminds readers that nobody judges your body except for yourself, and it is your thoughts and expectations that create unnecessary negativity. She encourages readers to let go of these thoughts and absorb her positive message deep into their internal body.
Norton’s anti-aging secrets include focusing less on cardio and more on light speed weights, eating foods that enhance skin health such as spinach, almonds, and salmon, washing your face every day and exfoliating regularly, avoiding processed foods, adopting a body-positive mindset instead of a restrictive diet regime, limiting sugar intake, and starting the day with a morning walk to boost energy and metabolism.
Overall, Norton’s advice is centered around self-love, nourishing the body with wholesome foods, and prioritizing mental and emotional well-being. By following these practices, she believes anyone can achieve their best body and maintain a healthy lifestyle.