It is essential to include seasonal food in weight loss regime. Here are few foods to include in meals during rainy season.
As the monsoon rains pour down, it can be tempting to turn to heavy, comforting foods that may ultimately derail your weight loss progress. However, the rainy season also brings a bounty of fresh, nutrient-dense produce that can actually support your health and fitness goals. Apart from exercinging and following a healthy lifestyle, seasonal foods can propel you to achieve weight loss goals.
5 Seasonal Foods to Lose Weight in Monsoon
- Drumsticks: Also known as moringa, drumsticks are the pods of the moringa oleifera tree and are a vegetable in many South Asian cuisines. These unique, long green pods are low in calories yet packed with essential nutrients like protein, fiber, vitamins, and minerals. Drumsticks are particularly rich in the antioxidant vitamin C, which can help boost immunity during the monsoon season. Additionally, some research suggests that the phytochemicals in moringa may possess anti-obesity effects by influencing fat metabolism. Try incorporating drumsticks into curries, stir-fries, or even blending them into smoothies for a nutrient-dense weight loss-friendly addition.
- Bottle Gourds: Also known as ‘lauki’, bottle gourds are a versatile monsoon vegetable that can be a valuable asset to any weight loss plan. These elongated, light green gourds are exceptionally low in calories yet high in fiber, which helps promote feelings of fullness and regular bowel movements. Bottle gourds also contain compounds like cucurbitacins that may possess fat-burning properties.
- Jackfruit: While often considered a fruit, jackfruit is actually a large, tropical tree fruit that thrives during the rainy season. Unripe green jackfruit is particularly beneficial for weight loss, as it is low in calories and high in fiber and complex carbohydrates. These properties can help stabilize blood sugar levels and keep you feeling full for longer. Plus, jackfruit contains a unique type of soluble fiber called pectin, which has been shown to support healthy digestion and metabolism.
- Bitter Gourd: Also called ‘karela,’ bitter gourd is a divisive yet remarkably nutrient-dense vegetable that shines during the monsoon. While the bitter flavor may take some getting used to, bitter gourds are worth incorporating into your diet due to their impressive array of weight loss-friendly qualities. They are low in calories, high in fiber, and contain compounds like charantin and vicine that may help regulate blood sugar levels and boost fat burning.
- Zucchini: This versatile green squash is a true monsoon superfood for weight loss. Zucchini is exceptionally low in carbs, with just 3.1g per cup, while boasting a hearty dose of fiber, vitamins, and minerals. Its high water content and crunchy texture also make it incredibly filling.
By add these superfoods in your everyday meal plate for your rainy season menu, you can effortlessly incorporate more fiber, vitamins, and metabolism-boosting nutrients into your weight loss regimen. Pair them with lean proteins, whole grains, and healthy fats for a nourishing, well-balanced approach to shed pounds all season long.