While we add it to almost all savory Indian dishes, experts feel that consuming it with water or milk is highly beneficial. Turmeric contains an active compound called polyphenol (curcumin), which has both antioxidant and anti-inflammatory properties. It is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.
Let us now dive deep into the benefits of turmeric water (haldi water) and turmeric milk (haldi milk) and understand which one is healthier than the other.
Benefits of Turmeric Milk (Haldi Milk)
Haldi milk is made by mixing turmeric powder in warm or boiling milk and is meant to be consumed warm. As per experts, it is best consumed as a bedtime drink to get maximum benefits.
Rich in anti-inflammatory: Turmeric is rich in curcumin, a compound known for its anti-inflammatory properties that help manage inflammation-related issues such as arthritis and joint pain.
Boost immunity: Turmeric is rich in antioxidants and has immune-boosting properties that help fight bacteria-borne infections and illnesses.
Improved digestion: It is said that turmeric stimulates the gallbladder to produce bile, which aids in digestion and helps manage issues like bloating, gas, and indigestion.
Promote good night sleep: warm milk has a calming effect, and when combined with turmeric, they together promote relaxation and improve sleep quality.
Prevent cancer: As per experts and studies, curcumin may help prevent certain types of cancer due to its anti-cancer properties.
Boost brain functioning: Curcumin has been shown to increase levels of brain-derived neurotrophic factor (BDNF), which supports brain function and reduces the risk of brain diseases like Alzheimer’s.
Benefits of Turmeric Water (Haldi Water)
It is made by mixing water and turmeric powder, and as per Ayurveda, it makes for a perfect drink to begin the day with on an empty stomach.
Help in detoxification: It is said to help detoxify the liver and improve overall detoxification processes in the body.
Aid weight loss: It is also said that the curcumin compound in turmeric may aid in weight loss, regulate metabolism, and reduce inflammation.
Good for skin: As per experts, the anti-inflammatory and antioxidant properties make haldi water the perfect drink to boost skin health.
Boost digestive system: Like haldi milk, haldi water is also said to boost digestive health by stimulating bile production and reducing inflammation in the digestive tract.
Which one is healthier?
As per experts, haldi milk makes for a perfect bedtime drink that is good for those dealing with inflammation-related issues, poor immunity, and disturbed sleeping patterns. On the other hand, haldi water is a perfect morning drink, best consumed on an empty stomach, and is good for those who are focusing on detoxification and weight management.