VIDEO: How many hours at work from home and how to work, listen to the doctor’s advice | Coronavirus-latest-news
As many companies reduce the number of employees, fewer people have more workload. As a result, many people are sitting in one place for hours working. This is having many effects on a person’s physical and mental health (Impacts of Working From Home).
Mumbai July 09: Corona has been around the country for more than a year (Coronavirus) The thyme is worn. As a result, many companies offer employees work from home (Work From Home) Is given. However, working hours have increased automatically during this period. As many companies reduce the number of employees, fewer people have more workload. As a result, many people are sitting in one place for hours working. It has many effects on a person’s physical and mental health (Impacts of Working From Home) Are happening. In this regard, Dr. Amit Saraf (Dr. Amit Saraf) Has provided more information and advice.
Dr. Amit Saraf said that sitting in one place for a long time causes obesity and weakness in the bones. There is also clotting in the blood vessels, many people drink less water as they sit for hours, which can lead to many diseases like blood pressure, cholesterol, diabetes. Explaining the impact of work from home on mental health, he said that man is a social animal, but the decrease in visits during this period has also had a major impact on mental health. So many people have gone into depression.
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How to overcome physical problems –
Exercises should be done to make it easier and more sedentary during this period. Information about this is available in many places. These exercises can be done by taking a five minute break with the help of a table chair. It is also important to do back exercises at the beginning or end of the day. During this time we also drink less water. However, it is necessary to drink two and a half to three bottles of water. This keeps the blood flow smooth. It is necessary to take a short break from work. Also, for eye health, it is beneficial for the eyes to observe the most distant point of view from your home or window as well as from the room.
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Nature of work or how long to work –
It should be approximately eight hours working day. Medically speaking, you should take more breaks and water every two hours while working from home. Preferably not more than eight hours of work. Sitting for too long caused blood clotting. Weight gain also causes stress on the heart, load on the bones and joints. Feel the problem of blood pressure. These problems are found in people who work more than 55 hours a week, said Dr. Saraf.