Home HealthMonsoon Health Kit: How to Fight Kidney Infection During Rainy Season?
Monsoon is a time when bacterial and fungal infections are common. People with kidney problems are especially vulnerable and should take steps to improve their kidney health. Here are some tips on how to maintain kidney health during the monsoon season.
Rainy weather often leads to an increase in infections. Skin, eye, and kidney problems are particularly common during the monsoon. The humidity and moisture in the air create a favorable environment for bacteria and fungi to thrive. Kidney infections are prevalent during this time.
The kidneys play a vital role in flushing out waste from the body, controlling blood pressure, and producing red blood cells. During the monsoon, micro-organisms can grow and damage kidney cells. To avoid kidney infections during this season, follow these guidelines:
1. Monitor blood sugar levels.
2. Drink plenty of water to prevent dehydration.
3. Maintain proper hand hygiene.
4. Include seasonal fruits in your diet. Jamun, cherries, and beetroot are loaded with nutrients and vitamin C, which help maintain a healthy gut and improve digestion.
In addition to the above, certain foods can also boost kidney health:
1. Fatty fish: Rich in omega-3 fatty acids, which can help lower fat levels in the blood and blood pressure.
2. Bell peppers: These nutrient-rich vegetables have low potassium levels, which are beneficial for kidney health.
3. Leafy vegetables: Green vegetables are packed with essential nutrients and minerals.
4. Cauliflower: Contains folate and vitamin K, with anti-inflammatory properties to prevent infection.
5. Berries: Great sources of antioxidants, including anthocyanins, ellagic acid, and resveratrol, which help reduce oxidative stress.
Including garlic, egg whites, and a protein-rich diet can also aid in boosting kidney health. It is important to focus on improving immunity and taking precautions during the monsoon season.
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