Weight loss in winters can be challenging but adding these winter specialties can help cut the belly fat and drop those extra kilos.
Weight loss in the winter season is a little bit more challenging than in other seasons. Come winter and we all get cosy in our beds and blankets and a little bit too lazy. Winter is also the season for binging on all the comfort food and soul-satisfying dishes. Food seems a bit more delicious in this season, especially with all the foods that we wait for. While some foods are available all season round, some are winter specials. While gajar ka halwa, fresh paranthas may add to the weight, a few veggies can help cut the fat too.
Diet plays a pivotal role in weight loss and here are a few winter specialities to add to your diet to burn that belly fat too.
WEIGHT LOSS DIET: 5 WINTER ESSENTIALS TO BURN BELLY FAT
- Carrots: The OG winter food, these orange delights are one of the healthiest foods to add to a winter weight loss diet. It is high in fibre, low in carbs and great for the eyes too.
- Leafy Greens: Veggies like spinach, kale, and mustard leaves are fibre-rich, and have magnesium, potassium and all the necessary nutrients. It can help boost metabolism and enhance the weight loss process.
- Radish: Mooli is a special winter salad accessory that helps with digestion. It boosts gut health and helps to reduce belly fat as well.
- Beetroot: Beetroot is a root vegetable that is often overlooked but offers a range of health benefits, including weight loss support. It is a good source of fibre, which promotes satiety and aids in digestion. Beetroot also contains nitrates, which can improve blood flow and oxygen delivery to muscles, enhancing exercise performance and potentially boosting metabolism.
- Sweet potatoes: Sweet potatoes are a starchy vegetable that is a good source of fibre, vitamins A and C, and potassium. Sweet potatoes can be roasted, baked, or mashed.
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