Staying hydrated in Summer season is imperative. Try these refreshing drinks at home to help with weight loss and also keep your self refreshed amid rising temperature.
Weight loss in Summer can be slightly different from weight loss in winter. It has its own set of challenges and requirements to be fulfilled. In Summers a thumb rule to go by is to keep the body hydrated at all times. Amid rising temperatures the body gets dehydrated more frequently and staying hydrated can also help with the weight loss regime. The burning Sun can also suck all the energy out of you. Therefore, being refreshed is also important to navigate through the perspiring day. Here are a few easy-to-make brews at home to feel refreshed, have that spurt of energy and also speed up the metabolic rate of the body to quicken the weight loss process.
WEIGHT LOSS DRINKS: 5 HOMEMADE DRINKS TO BURN FAT AT HOME
- Buttermilk(Chhass): This is the OG Indian classic that will simply freshen up anyone. Buttermilk is light and made with curd, cumin (jeera) powder, chopped coriander or mint leaves leaves for garnishing. This drink adds protein, boosts digestion, is low in calories and keeps you hydrated.
- Nimbu Paani (Lemonade): Another basic drink is the lemonade. It has vitamin C, which helps to balance electrolytes that might be lost with all the sweating. This too helps to boost metabolism and promotes gut health.
- Jaljeera: Jeera or cumin water is one of the best and easy-to-make homemade drunk that is good for weight loss. The flavourful drink has spices, tamarind that carries nutrients and particularly help with the metabolic rate of the body. It can be customised to an individual’s taste, and is low in calories too.
- Cucumber Water: Cucumber is a super hydrating veggie that serves with Vitamin B, magnesium etc. It is great for a weight loss journey.
- Coconut Water: Another Summer-favorite is coconut water. This is used for better recovery, is refreshing and helps in maintaining the electrolyte balance. Sipping on this drinks will make ypou will refreshed, keep you satiated and also help to burn calories.
- Barley Water: Barley also known as jau, is healthy and can help with weight loss. It is a fibre-rich drink that will keep the stomach full longer avoiding the hunger cravings in between meals. When consumed in moderation, it may prove healthy for diabetes but it is better to consult your doctor before.
Making drinks at home may require a little more time from your day and you may feel opting for a packaged drink is a better option. But, packed drinks can be handy at times but should not be a habit. In that case be mindful to check the ingredients for sugar, preservatives, additives etc as they can do more harm than good.
Drinks are just one part of the diet. Combine healthy meals, exercising, healthy lifestyle all together with a spoonful of consistency and dedication and see your weight loss results in no time!