A proper routine for weight loss can boost the metabolism that becomes low during winter season. Try to adhere to these easy-to-do steps and burn calories.
Winter weight loss is always a little more challenging. The drop in temperature tends to make one more lazy and cosy in bed. This is the time of the year when physical activities are reduced, and more savoury foods are indulged. Losing weight and boosting metabolism during the winter season can be challenging, but with a consistent routine, it is possible to achieve your goals.
Here is a seven-step weight loss routine to help you boost metabolism during winter:
WINTER WEIGHT LOSS ROUTINE TO BOOST METABOLISM
- Stay Hydrated: Drinking an adequate amount of water is crucial for maintaining a fast metabolism. Aim to drink at least 8-10 glasses of water per day, even in winter when you may not feel as thirsty. Proper hydration supports digestion, nutrient absorption, and overall metabolic function.
- Eat Balanced Meals: Focus on consuming balanced meals that include lean proteins, whole grains, fruits, and vegetables. These nutrient-dense foods provide sustained energy and promote a healthy metabolism. Incorporate warming foods like soups, stews, and herbal teas to keep yourself nourished and satisfied.
- Include Protein in Every Meal: Protein-rich foods require more energy to digest compared to fats and carbohydrates. Including lean sources of protein such as poultry, fish, legumes, and tofu in each meal can help boost metabolism and support weight loss efforts.
- Engage in Regular Exercise: Regular physical activity is essential for maintaining a healthy weight and increasing metabolism. Engage in a combination of cardiovascular exercises (such as brisk walking, jogging, or cycling) and strength training exercises (such as weightlifting or bodyweight exercises) to build muscle and burn calories.
- Prioritise Strength Training: Incorporating strength training exercises into your routine is vital for boosting metabolism. Building lean muscle mass increases your resting metabolic rate, allowing you to burn more calories even at rest. Aim for at least two to three strength training sessions per week.
- Get Sufficient Sleep: Prioritise quality sleep as it plays a crucial role in regulating metabolism and weight management. Aim for 7-9 hours of uninterrupted sleep each night. Establish a consistent sleep schedule and create a sleep-friendly environment to improve sleep quality.
- Manage Stress Levels: Chronic stress can negatively impact metabolism and make weight loss more challenging. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies to manage stress levels effectively.
It’s important to consult with a healthcare professional or registered dietitian before starting any weight loss routine, especially if you have any underlying health conditions. Apart from this, being consistent, be patient, and make sustainable lifestyle changes for long-term success.