Kuttu ka atta or buckwheat flour is one of the essentials that is part of every Navratri diet. Here is why this festive special is good for weight loss too.
Kuttu ka atta, also known as buckwheat flour, is commonly consumed during the Navratri festival in India. Kutti ki puris, kutti ki pakodhi etc are commonly prepared Navratri delicacies classified as a vrat-friendly ingredient because it is not derived from grains like wheat, rice, or corn. Instead, it is derived from the seeds of the buckwheat plant, which is technically a pseudo-cereal. As a result, kuttu ka atta is considered suitable for consumption during fasting periods.
In addition, kuttu is a super healthy addition in your meal plan. It is nutrient dense and can help stay on track if you are on a weight loss regime too. Here is why:
KUTTU KA ATTA FOR WEIGHT LOSS: 5 BENEFITS OF BUCKWHEAT FLOUR
- High in Fiber: Buckwheat flour is an excellent source of dietary fiber. Fiber plays a crucial role in weight management as it promotes feelings of fullness and reduces appetite. By adding buckwheat flour to your diet, you can increase your fiber intake, which can help control cravings, prevent overeating, and support weight loss efforts.
- Low Glycemic Index: Buckwheat flour has a low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. Consuming foods with a low GI can help regulate blood sugar levels, prevent spikes and crashes in energy, and promote stable insulin levels. This can be beneficial for weight management as it helps control hunger and reduces the likelihood of overeating.
- Protein-Rich: Buckwheat flour is relatively high in protein compared to other grains. Protein is known to promote satiety and increase metabolism due to its higher thermic effect. Including buckwheat flour in your diet can provide a plant-based protein source that can help support muscle growth, repair, and maintenance while aiding in weight loss.
- Nutrient Dense: Buckwheat flour is rich in essential nutrients. It contains an array of vitamins and minerals, including magnesium, manganese, copper, and phosphorus. These nutrients are important for various bodily functions, including energy metabolism and the maintenance of healthy bones and tissues. Consuming nutrient-dense foods like buckwheat flour can help ensure you’re getting vital nutrients while controlling calorie intake.
- Gluten-Free: Buckwheat flour is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet. Gluten-free diets have gained popularity, and buckwheat flour serves as a versatile and nutritious alternative to wheat-based flour. By incorporating buckwheat flour into your gluten-free recipes, you can enjoy a range of weight-loss-friendly meals without sacrificing taste or nutrition.
Happy and Healthy Navratri!