Aromatherapy is increasingly catching up as a way for self-care trend. Expert reveal the science behind the scents.
Aromatherapy has become a really popular therapy nowadays among Gen Z’s. The main reason behind increasing interest in aromatherapy is that it is natural and holistic- it helps with their mental well-being. The modern hustle and bustle lifestyle in which there is no time for personal well-being a lot of stress, anxiety, office pressure, etc, so Gen Z’s are moving towards holistic health benefits.This natural therapy with the application of essential oils, or aromatic plant extracts, promotes holistic well-being. Its origins can be found in different cultures since ages.
What is the Science Behind Aromatherapy?
Aromatherapy works through our olfactory system. India.com got in touch with Ridhima Kansal, Director, Rosemoore who further explained the science behind it. She elaborated that when we breathe in the smell of essential oils, these senses go through our nose to a nerve which directly connected to the brain’s limbic system. The limbic system is crucial for processing emotions and memories so the fragrance of essential oils can make us feel calm, peaceful, and happier.
Studies have shown that each oil has its own benefits for instance lavender, peppermint, and chamomile help in relieving anxiety, sleeplessness, and more clarity. Therefore aromatherapy helps to treat mental issues alongside other treatments as it can heal the body naturally.
Popular Essential Oils and Their Benefits
Lavender, andalwood, jasmine, rose etc are few of the popular fragrances opted for aromatherapy. These usually offer relaxing abilities, promotes calmness, and might as enhance sleep quality as well.
Why Aromatherapy Appeals to Gen Z?
There is an increasing interest in aromatherapy among Gen Z for various reasons as it is a natural treatment instead of medicine. This treatment also gives a vibe of self-care and a way to pamper self which is kind of very much preferred on social media and promoted by influencers. Also, it is not that expensive and is a perfect option for people who like natural ways to feel better mentally.
Practical Applications of Aromatherapy
Incorporating aromatherapy into daily routines is simple and versatile:
- Using essential oil diffusers: Effective for dispersing scents throughout a room for continuous inhalation.
- Topical application: Diluting essential oils with carrier oils for massage or applying them to pulse points for direct absorption.
- Aromatherapy sprays and candles: It is best for uplifting the mood of any space and provides immediate relaxation mode.
Aromatherapy is best for improving mental health naturally. By understanding how fragrances work and using different essential oils, youngsters can use aromatherapy in their daily routine like in baths, during yoga sessions, before bedtime, etc. This helps to handle stress, relax, and improve overall well-being. Using aromatherapy along with other self-care methods helps foster mental resilience and maintain a balanced lifestyle in today’s fat moving