Elixir tea is a new concept on the block that speaks of various concoctions of tea that may help boost health.
What is an elixir? On the surface of it, it sounds like a magic potion with healing properties. But, there are different connotations in different settings and in the wellness sector it indicates a beverage that furnishes one with several health benefits. ‘Elixir Teas’ or elixir drinks is a concept that is catching up. Elixir teas are natural beverages that may help with immunity, antioxidants etc. Herbal teas are known to have antimicrobial, anti-inflammatory properties that are good for health. Here are a few types of elixir teas one may try:
Types of Elixir Teas:
- Blue Tea: Also known as Butterfly Pea Flower Tea, this has a vibrant blue hue to it. It is rich in antioxidants and includes catechin EGCG, known for its anti-inflammatory properties. It also has flavonoids, tannina that support immune funcion. This can be a refreshing sip on a hot summer day.
- Chamomile Tea: Chamomile is basically a herb that has several medicinal purposes and has been used as a remedy since ages. Chamomile flowers are dried to make tea. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. It helps with quality sleep and combats bacteria too.
- Lemongrass Tea: This is a super refreshing te that may feel like an elixir too. It has anti=oxidnats and has a calming effect on the body., It can help lower anxiety levels, reduce cholesterol, and is good for digestion too. Sipping on this elixir tea after a stressful day can help bring a sense of calm and rejuvenation.
- Matcha Tea: It is cultivated from plants called Camellia Sinensis and is grown with a regimented process. This tea is not just a regular green tea. It has a unique flavour due to its labour-intensive harvesting process. It has an earthly flavour and blends well with a variety of milks too. It has catechins that can help boost skin health, weight loss, brain health etc.
- Hibiscus Tea: This red-hued tea helps with weight loss, is loaded with antioxidants that help against free radicals lowering the risk of diseases. This tea is also said to manage blood pressure too.
Benefits of Elixir Tea
- These teas are usually loaded with antioxidants that may help to fight oxidative stress and free radicals attacking the immune system.
- Sipping on these can also help with a calming effect on the body.
- Tea like lemongrass also has vitamin C which boosts immunity
- When consumed in moderation it may help to boost digestion, manage blood pressure and help with good quality sleep as well.
Elixir tea or elixir drinks, is like another fitness concept. However, one must have proper knowledge about the benefits and side effects of these exotic teas. It is better to consult a medical professional for better advice. Also, one must be mindful f any allergies as few of these beverages may have dried plant-based ingredients.