A new Lancet Study revealed that by 2030, a major chunk of the population can be unfit by 2030. Here is how one may try to remain fit and active.
The sedentary lifestyle has become, unfortunately, a new normal. Actions have consequences and here it has lead to an alarming decline of fitness levels all over the country. A recent study published in the Lancet Global Health revealed some concerning health trends that highlighted that prevalence of insufficient physical activity in Indians. As per the data, the prevalence was 22.33 per cent in 2000 that jumped to 49.4 per cent on 2022.
“Physical inactivity is a silent threat to global health, contributing significantly to the burden of chronic diseases. This shows a worrying trend of increasing physical inactivity among adults,” said Dr. Rudiger Krech, WHO’s Director of Health Promotion.
New Lancet Study Reveals Data on Insufficient Physical Activity in Growing Population
- The data highlighted how around women (57.2 per cent) than men (42 per cent) did not engage in enough exercise in 2022.
- Over 60 per cent of India’s adult population may be unfit by 2030
- Highest rates of inactivity were found in high-income Asia-Pacific (48 per cent) and South Asia (45 per cent), with other regions ranging from 28 per cent in high-income Western countries to 14 per cent in Oceania.
- The global prevalence of insufficient physical activity in 2022 was 5 percentage points higher in female than male
According to the 2020 WHO physical activity guidelines recommend adults do at least 150 mins of moderate-intensity activity per week, 75 mins of vigorous-intensity activity, or an equivalent combination to confer many of these benefits.
7 Lifestyle Tips to Stay Active and Fit
- Start With Walking: One needs to start someplace and walking is the easy and effective physical activity to begin your fitness regime.
- Consistent Workout Routine: Try to stick to a regular exercise schedule, even if it means modifying your workouts to accommodate the rainy weather. This could involve more indoor activities like yoga, bodyweight exercises, or online workout classes.
- Functional Strength Training: Incorporate functional strength exercises that engage multiple muscle groups and improve overall fitness. This type of training can be easily done at home with bodyweight exercises or minimal equipment.
- Incorporate HIIT Workouts: High-Intensity Interval Training (HIIT) workouts are an efficient way to maintain cardiovascular fitness and burn calories, even in a limited time frame. These workouts can be easily adapted for indoor or outdoor settings.
- Stay Hydrated and Nourished: Ensure you’re drinking enough water throughout the day and consuming a balanced, nutrient-dense diet rich in seasonal monsoon foods. Proper hydration and nutrition support your overall health and fitness goals.
- Prioritise Recovery and Rest: Allow your body adequate rest and recovery time, especially during the monsoon season when the weather and potential illnesses can be demanding.
- Incorporate activities like gentle stretching, foam rolling, and adequate sleep into your routine.