Why is popcorn thrown into the Lohri fire? Health benefits of eating it in winter

India is a culturally rich country with many religions and languages living in unison. The upside to this is that we celebrate one holiday after another. The majority of North India celebrates Lohri, the first big celebration of the year, to commemorate the end of winter and the harvest of the Rabi crop. Burning bonfires, folk dances, singing, and trays full of popcorn, peanuts, rewri, gajak, sarson ka saag, and makki ki roti are all hallmarks of the Lohri celebrations.These dishes are actually healthful, in contrast to the typical mithai that accompany all other celebrations. One important component of Lohri celebrations is throwing popcorn into the bonfire. Let’s understand the significance of this beautiful practice.

Why are popcorns thrown into fire on Lohri?

It is believed that adding food to the bonfire is a means to express thanks to nature. The event occurs at the end of the winter solstice. It is said that throwing popcorn, puffed rice, rewri, and peanuts into the fire purifies the body by embracing the new year and letting go of the past. Some people believe that on Makar Sankranti, pouring food into the fire signifies the end of the previous year and the beginning of the new one that brings abundance in the form of healthy crops and nutritious food for harvest.

What are some health advantages of consuming popcorn during Lohri?

Popcorn consumed during Lohri celebrations is different from movie theater popcorn in that it doesn’t contain butter or additional flavoring. Popcorn has a very low calorific value and is high in fiber when consumed on its own. Popcorn is therefore a healthy snack to have in between meals. Popcorn is a healthy grain food that is high in polyphenols, which are antioxidants. In addition to heart disease and cancer, this can help shield the body from various illnesses brought on by free radical damage.

Polyphenols present in popcorns, like all antioxidants, aid in preventing cancer, heart disease, and other ailments brought on by free radicals, which are cells that damage other healthy cells. Popcorn turns out to be a far better snack than many initially realized since whole grains are low in fat, high in complex carbs, and high in dietary fiber. Furthermore, you can still benefit from regular popcorn’s health benefits even if you’re not a huge fan of it. Sprinkle in some spices, add some healthy oils (like coconut or olive), or add herbs (like curry or dill) for added benefits.

This tradition turns into a representation of the warmth of camaraderie and shared happiness around the festive bonfire. A festival that combines traditional significance with contemporary sensibilities, Lohri embraces tradition while embracing the health advantages of this light and delightful snack.