Sattu energy bars are not only nutritious and delicious but also incredibly easy to make at home. Scroll down to know the benefits and recipe of this protein-rich homemade snack.
Summer is the perfect time to enjoy light, nutritious snacks that keep you refreshed and satisfied. Sattu energy bars are an ideal choice for anyone looking to maintain a healthy lifestyle while satisfying their taste buds. Sattu is a versatile and nutritious flour that originates from the Indian subcontinent. This traditional ingredient is renowned for its high protein content, making it a staple in vegetarian diets. Also, sattu is versatile, which means it offers both sweet and savoury flavours according to your preference.
Making sattu energy bars is not only easy but also offers an array of benefits. Here’s how these energy bars can transform your snacking game.
Benefits of Sattu
- Aid Digestion: The high fibre content in sattu aids digestion and helps prevent bloating and other digestive issues. This makes Sattu digestion bars an excellent snack for those summer days when heavy foods feel uncomfortable/
- Rich in Nutrients: Sattu, made from roasted gram flour, is packed with nutrients like protein, fibre and magnesium. These bars provide a wholesome boost of energy, making them perfect for your summer activities.
- Natural Cooling Effect: Sattu has a natural cooling effect on the body, which is particularly beneficial during the scorching summer months. Consuming sattu digestion bars can help you stay cool and hydrated.
- Quick And Convenient: These bars are easy to carry and consume on the go, making them a convenient snack for busy summer schedules.
- Versatile And Delicious: Sattu energy bars can be flavoured in various ways to suit your taste preferences. Whether you like them sweet with a touch of honey and nuts or savoury with spices and herbs, there’s a sattu bar for everyone.
Homemade Recipe of Sattu Energy Bars
Nutritionist Leema Mahajan shares the recipe of the protein-rich homemade sattu bars on her Instagram handle. Have a look!
Ingredients
- Chana sattu flour 80 gm
- Seed trail mix 30 gm
- Dates 7
- Cinnamon powder
- Unsweetened Peanut butter 30 gm
Method
- In a pan, dry roast the chana sattu flour.
- Once done, transfer into a bowl, and add the seed trail mix, blended dates, and cinnamon powder. Give it a good mix.
- Now add a dollop of peanut butter and mix it well.
- Transfer this into a mould and let it freeze for about …. hours.
- Demould it and cut it into cubes or bars.