5 Foods that can help in improving bone health in kids
Improving bone health in kids is essential for their growth and development. But kids are often fussy eaters and end up ditching foods that are nutritious and good for their …
Improving bone health in kids is essential for their growth and development. But kids are often fussy eaters and end up ditching foods that are nutritious and good for their …
There’s a reason why “little treat” culture is so popular; it’s completely natural to be motivated by a reward waiting for you on the other side of something you don’t …
Looking for a healthy way to stay fit and healthy during the summer season, then adding Sattu to the daily diet can be a great way to keep the body …
If you don’t fall into the lactose-intolerant camp, Dr. Bhatia urges you to go for cow’s milk in your diet. “If I had to pick one, this is it because …
Nothing can ruin a delicious meal like heartburn. One minute you’re enjoying pizza and beer with your friends and the next you’re reaching into the medicine cabinet for some Tums. …
If you’ve ever been to Palm Springs, you may have noticed that dates are everywhere. The shriveled little fruits are the star ingredient in the city’s famed date shakes and …
When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a …
It’s at this point that many people see an uptick in symptoms–both physical and mental. “They will come to me with increased anxiety and depression, an onset of new mental …
Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with …
Cutting out carbs or opting to eat “little and often” are just two examples of nutrition fads that have been hugely popular in recent years. But which fads are rooted …