The Best Time To Take Vitamins, According To Experts
There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes …
There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes …
Cold, boiled potatoes may not be on the menu at the Ritz Carlton, but certain experts would have it that the dish is among the best foods you could eat–at …
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some …
When we think of processed food, fast food probably comes to mind. But the truth is, almost all foods we consume are altered in some way. “Processed food is any …
The scorching summer heat often takes a toll over health and drains out the essential nutrients from the body and leads to dehydration. This is why our body needs more …
Sugar, in its many forms, has been a topic of wide discussion in the world of health and nutrition. From concerns about weight gain to its impact on overall health, …
If there’s one piece of nutrition advice most people don’t need to hear for a millionth time, it’s that soda is bad for you, and the only thing you should …
You know that the gluten-free diet has reached peak cultural awareness when bottles of water — which have never contained a speck of gluten — are now carrying the “gluten-free” …
One easy-to-find, yet effective component to include in your diet is lemon, especially if you’re trying to lose weight. A research published in the online library, Wiley says that every …
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing …