What is vitamin C and why is it needed?
Vitamin C is an essential antioxidant, which helps in protecting cells from damage caused by harmful free radicals, thus reducing the risk of chronic diseases like cancer and heart disease. Vitamin C also plays a vital role in boosting the immune system, helps in production as well as functioning of white blood cells to fight off infections and illnesses.
Apart from that, it is essential for collagen synthesis, a protein that supports the structure and strength of tissues, skin, bones, and blood vessels. Lastly, ample intake of vitamin C is necessary for overall health and vitality, especially during the summer season. Here are some common foods that have more vitamin C content than oranges, read on to find out…
Red Bell Peppers
Oranges usually have around 53 mg of vitamin C content per 100 gm serving, whereas adding Red Bell Peppers to the diet can give you around 127 mg of vitamin C per 100 grams serving. Red bell peppers are also an excellent source of vitamin A, which is essential for vision, health and immune function. Moreover, they also contain vitamin B6, vitamin K1, and folate, along with essential minerals like potassium and manganese. Rich in antioxidants such as carotenoids and flavonoids, red bell peppers contribute to reducing inflammation and protecting against chronic diseases.
Blackcurrants
Blackcurrants are nutrient-rich berries, which are packed with essential vitamins and minerals such as vitamin K, vitamin B5, and manganese, along with dietary fiber, which supports digestive health. Blackcurrants are also rich in antioxidants such as anthocyanins and flavonoids, which helps in reducing inflammation and protecting against chronic diseases. They are particularly notable for their high vitamin C content, providing about 181 milligrams per 100 grams, which is more than three times the amount found in oranges.
Kiwi
Kiwis are packed with the goodness of vitamin C, minerals, fiber and minerals that help in boosting overall health as well as metabolism, Kiwi contains around 93 mg of vitamin C in per 100 grams.
Strawberries
Berries are known for their high antioxidant and high fiber content, which helps in boosting overall metabolic health and is great for boosting immunity. Strawberries contain roughly around 58 mg of vitamin C per 100 grams.
Papaya
Papaya is one such fruit, which is great for diabetics and people trying to lose weight as it is packed with the goodness of antioxidants and fiber, which helps in boosting overall digestive health. Papaya contains around approximately 60 mg of vitamin C per 100 grams.
Pineapple
Pineapple is that one fruit, which contains about 47 milligrams of vitamin C per 100 grams. The presence of vitamin c, bromelain and other essential nutrients in this fruit makes it a great addition to the healthy diet.
Guavas
Guavas are known for their unique taste and potent health benefits, this fruit has around 228 mg of vitamin C per 100 grams. Guavas are also a good source of dietary fiber, potassium, and vitamin A, which is essential for eye health and immune function. Guavas contain antioxidants such as carotenoids and polyphenols, which help combat oxidative stress and inflammation in the body.