How mindfulness can help you live a happy and healthy life
Yoga, however, is not simply asana practice. It has much to offer in terms of fostering joy, happiness, and fulfillment in conflicted modern times. An important Yogic ally in this …
Yoga, however, is not simply asana practice. It has much to offer in terms of fostering joy, happiness, and fulfillment in conflicted modern times. An important Yogic ally in this …
Home Health Air Pollution: 7 Deep Breathing Exercises to Cleanse And Boost Your Lungs Air pollution can have adverse effects on your respiratory health. To counter the impact and boost …
Home Lifestyle Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect Amid rising pollution, it is essential to protect our lungs and heart and …
Home Lifestyle 5 Yoga Asanas to Increase Brain’s Storage Capacity – Expert Speaks! Yoga provides a holistic health approach and it’s important you know how to use various yoga asanas …
Home Lifestyle Yoga For Depression: 6 Yoga Asanas And Pranayam Techniques to Help You be Strong And Calm Here’s how to create a personalized yoga routine for dealing with depression …
There has been a recent surge of social media content, where the so called ‘influencers’ are risking their own lives, besides putting other motorists at risk for a few likes …
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and …
Home Health What is Scented Yoga? 5 Ways How Good Smell Impacts Overall Health A good smell always heightens our mood and we do feel good staying in that fragrant …
Yoga for healthy digestion The intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive …
A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also important to be respectful of …