Whether you want to burn calories, reduce stress or boost energy, these 5 cardio exercises can suit your desires and goals.
Weight loss is not an easy process. One has to step out of his or her comfort zone to follow a dedicated diet routine and exercise regime daily. Well, cardio workouts have long been the go-to for weight loss and are an excellent way to improve overall health and fitness. Workout enthusiasts prefer to perform at least 30-45 minutes of cardio every day. It is effective in building strength, endurance and helps burn those extra calories. While many beginners who want to stay on track may want to know the best cardio exercises that they can include in their workout routine. If you are the one too who wants to be fit and healthier through cardio, then no worries, you are at the right place! We have shared 5 effective fun-filled cardio exercises that can help you burn that extra summer fat. Without wasting any time, scroll down to read and grab more fitness information!
Best Cardio Exercises For Summer Weight Loss
- Stair Climber: A low-impact cardio workout that significantly improves leg, glute and calf endurance. It is considered effective for strength and endurance, and also to burn those extra calories. On average, walking on the stairmaster burns 555 calories per hour for a 155-pound person.
- Rowing: Rowing is a full-body workout that helps every part of your body, legs, core and back. It also helps open the chest and strengthens the backside, including the upper back, lower back, glutes and hamstrings. It is a great cardio exercise as it helps burn extra calories and strengthen your core.
- Jumping Rope: Grab a jump rope and get skipping! Jumping rope is considered a fantastic cardiovascular exercise that engages multiple muscle groups. It is simple, effective and can be conveniently done anywhere. In summer, it is considered a great exercise to lose weight.
- Running: Summer running can be highly effective for burning calories. The heat encourages sweat formation, helping to cool down your temperature. It is the best cardio exercise that also helps in amping up the energy levels. So, lace up your running shoes and hit the road to burn those extra calories.
- Boxing: Boxing is a great exercise to torch extra calories and increase shoulder, back, and core endurance while limiting the impact on the lower body. It is considered a highly interactive cardio workout. On an average, 1-hour boxing class can help you burn 800 calories.