During summer, certain food combinations can burden our digestive system, leaving us feeling sluggish and uncomfortable.
As temperature rises, diet plays an essential role in keeping the body warm. While summer brings an array of delicious seasonal fruits and vegetables, it’s important to be mindful of what we eat, especially in hot weather. Well, certain food combinations can burden our digestive system, leaving us feeling sluggish and uncomfortable. It also leads to bloating and causes several digestive issues. So, in this article, we have shared 5 food combinations that one needs to steer clear of during the summer months for smoother digestion and better well-being.
5 FOOD COMBOS TO AVOID IN SUMMER
- Fruit With High-Protein Foods: Combining fruits with high-protein foods like yoghurt or cheese might seem like a healthy choice, but it can lead to digestive stress. Fruits are rich in natural sugar that digest quickly, while protein takes a longer time to break down. When consumed together, they can cause bloating and discomfort.
- Starchy Foods With Acidic Foods: Summer often calls for refreshing salads topped with dressings containing vinegar or citrus juices. While these acidic additions can enhance flavour, combining them with starchy foods can disrupt digestion.
- Dairy With Melons: Melons are a must-have summer treat, known for their hydrating properties and refreshing taste. However, pairing them with dairy products can disrupt digestion and lead to gas and bloating.
- Cold Drinks With Meals: Sipping on a cold beverage is a common way to stay cool during the summer, but drinking icy juices with meals can hinder digestion. To support digestion, opt for room temperature or warm beverages during meals and save the chilled drinks for between the meals.
- Sweet Fruits With Acidic Fruits: Pairing sweet fruits like bananas with acidic fruits like oranges or pineapples can lead to digestive discomfort. To enjoy fruits in summer season, stick to combining fruits with similar acidic levels.
Denial of responsibility! Swift Telecast is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – swifttelecast.com. The content will be deleted within 24 hours.