Switch things up this summer by opting for coriander tea over your usual chai and reap its benefits.
Can you picture your kitchen without coriander (dhaniya)? It is extensively used in Indian cuisine and has a pleasant aroma that makes the dish delectable. Besides this, coriander is also loaded with medicinal properties and offers several health benefits. It consists of essential nutrients that include vitamins A, C, and K, essential for our daily diet. Experts recommend having dhaniya-infused tea for a healthy lifestyle. It is also considered benefical in controlling diabetes and high cholesterol.
So, this summer season, instead of sipping normal tea, have coriander tea and obtain all its benefits.
Benefits of Coriander Tea
- Digestive Aid: Coriander tea has diuretic, stimulant and anti-inflammatory properties. It can help treat stomach and bowel problems, control flatulence, and improve digestion. If you experience stomach cramps or digestive discomfort, a cup of coriander tea might provide relief.
- Migraine Relief: The consumption of coriander tea has been associated with migraine relief. If you suffer from migraines, consider adding this herbal drink to your daily regimen.
- Detoxification: Coriander tea can help detoxify the liver and gallbladder, especially after indulging in heavy meals. It’s a natural way to support your body’s detox processes.
- Anti-Inflammatory Properties: The anti-inflammatory properties of coriander tea may help alleviate joint pain, rheumatism, and other inflammatory conditions. Regular consumption could contribute to overall joint health.
- Refreshing Flavour: Beyond its health benefits, coriander tea has a pleasant flavour. It’s a refreshing herbal drink that you can enjoy hot or cold.
How to Prepare Coriander Tea at Home?
- Use a ratio of two tablespoons of coriander seeds per litre of water.
- Boil the water and add the seeds. Boil for about two minutes.
- Turn off the heat, cover the mixture and let it steep for approximately ten minutes
- Strain the tea and consume it throughout the day.