What you do with your body after eating breakfast often counts as much toward your healthy blood sugar goals as what you eat during that meal. So, here are 5 smart summer hacks to manage glucose levels post-breakfast.
Summer is currently in full swing around the country. Temperatures are being described as record-breaking and everyone is trying their best to cope with harsh weather. During these months, diabetics should closely monitor blood sugar levels. Especially after the first meal of the day, experts recommend to keep a close eye on glucose levels.
When your blood sugar is high, you can get symptoms like a foggy-headed feeling that makes it hard to focus or think clearly. Your energy may also take a dive, and you may feel nervous or moody. If your levels go too low, you could even pass out. In the long run, it is a risk for heart disease, stroke, kidney disease, or other problems.
Breakfast can play a crucial role in diabetes management considering it the most important meal of the day. What you do with your body after eating a meal often counts as much toward your healthy blood sugar goals as what you eat during that meal. Blood sugar levels can be affected by habits that either benefit or hinder blood sugar balance. So, here are 5 smart tips that diabetics must follow in summer for healthy blood sugar management post-breakfast.
5 WAYS TO KEEP BLOOD SUGAR LEVELS IN CHECK POST-BREAKFAST
- Stay Hydrated: Summer heat can lead to dehydration which can affect blood sugar levels. Opt for water and other low-calorie beverages like herbal teas or infused water to stay hydrated without adding extra sugars.
- Choose Low-Glycemic Index Foods: Selecting foods with a low glycemic index (GI) can help prevent rapid spikes in blood sugar levels. Opt for whole grain, non-starch food and lean proteins in your post-breakfast meals to maintain steady blood sugar levels throughout the day.
- Enjoy Light Balanced Meals: Instead of having heavy, carb-laden breakfasts, opt for lighter, balanced meals that include a mix of carbohydrates, protein and healthy fats. This can help prevent blood sugar spikes and provide sustained energy throughout the morning.
- Engage in Physical Activity: Take advantage of the longer daylight hours and pleasant weather by including physical activity into your post-breakfast routine. Whether it’s a brisk walk, jogging or running, staying active can help improve insulin sensitivity in summer.
- Monitor Blood Sugar Levels: Keep a close eye on blood sugar levels throughout the day, especially after meals. Regular check-ups can help you identify patterns and make necessary adjustments to your lifestyle. It is a healthy way to manage diet plan for diabetes management during the summer months.