Weight loss is not an easy process. With extensive information available on the internet, many people get confused about which advice is suitable and which is not. Therefore, here we have shared 5 things that you should stop being concerned about right away on a weight loss journey.
Weight loss is one of the essential practices that most people follow. But many out there also struggle with one major question which is how to lose weight in the right way. With extensive information and queries given out on the internet in today’s world, it becomes difficult for people to find out which advice will be suitable for them. In that scenario, many end up following the wrong route and fall under a lot of stress.
If you are one of those, who are still figuring out what and what shouldn’t be followed during the weight loss journey, then you landed up at the right space. Here we have shared five things that you should stop believing right away to shed those stubborn extra kilos. Read below!
5 THINGS YOU SHOULDN’T BE CONCERENED ABOUT WHEN LOSING WEIGHT
- Stressing Over Every Calorie: When portion control matters, stressing over every calorie can lead to anxiety and affect your progress. Focus on eating whole, nutritious foods and practising moderation. Quality matters more than obsessing over exact calorie counts.
- Drastic Crash Diets: Extreme calorie restriction and crash diets may offer short-term results, but they can harm your body in the long run. Depriving yourself of enough vitamins, minerals and nutrients isn’t sustainable. Opt for balanced, nourishing meals instead.
- Giving up Carbs: Not having carbs during your weight loss programme can be healthy but the formula is just temporary. The weight may return as fat. According to Mayo Clinic, severe carb limits can cause the body to break down ketones for energy. This is called ketosis. It can cause major side effects on your body such as headache, bad breath, fatigue etc.
- Skipping Meals: Cutting out on nourishing foods, especially breakfast, in the name of weight loss is not considered healthy. Skipping meals deprives your body of essential nutrients, vitamins and minerals. Choose balanced meals instead for healthy weight loss.
- Exercise Imbalance: Having limited food and being on an extensive workout regime can lead to a slow metabolism. The slowdown of metabolism further delays the weight loss process. It’s better always to plan out your diet and exercise plan based on the food you consume and exercises.