Desk job doesn’t mean you’re expected to pack on extra kilos. With mindful strategies, it’s possible to prevent weight gain while working at your desk. Scroll down to read 5 tips!
In today’s scenario, office workers, especially those who do a desk job, spend most of the day sitting down and working on a computer or laptop. Since the sitting hours are too long, it can be quite easy to gain weight in such an environment. Moreover, the combination of prolonged sitting, easy access to snacks and lack of physical activity can pose a challenge to maintaining a healthy weight.
However, a desk job doesn’t mean you’re expected to pack on extra kilos. With mindful strategies, it’s possible to prevent weight gain and even achieve weight loss goals while working at your desk. So, here are 5 tips that can help you stay slim and healthy despite the demands of a hectic sitting job.
TIPS TO STAY SLIM IF YOU ARE DOING A SITTING JOB
- Pack Your Own Lunches: Instead of relying on takeout or cafeteria food, prepare your own meals. Opt for lean protein sources and include plenty of fruits and vegetables. For example, a spinach salad with grilled chicken, and veggies would work great or a wholesome wheat wrap with sliced veggies, avocado and fruit.
- Stay Hydrated: Drinking water throughout the day can help control hunger and prevent overeating. Fill up your water bottle regularly to stay hydrated and curb unnecessary snacking.
- Take Short Breaks: Break up long periods of sitting by incorporating short bursts of activity into your day. Set a timer to remind yourself to stand up, stretch, or take a quick walk around the office every hour.
- Practice Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat slowly, savouring each bite, and stop when you feel satisfied, not overly full. Avoid mindless snacking while working as it can lead to excess calories consumption leading to weight gain.
- Snack Smart: Choose nutritious snacks to keep you satisfied between meals. Opt for fruits, vegetables, nuts or yogurt instead of sugary or processed snacks. These options provide essential nutrients and fibre, helping you feel fuller for long.