Why raw turmeric?
Loaded with the goodness of nutrients and antioxidants like curcumin, turmeric also known as haldi has been extensively used in Indian cooking as well as in several home remedies for its potent medicinal properties. In fact, health experts suggest adding raw turmeric to the daily diet as this common root spice has excellent antioxidant, anti-inflammatory and immune-boosting properties that are great for building a strong immune system. Here are some interesting ways of including raw turmeric in the diet.
Turmeric Tea or Golden Milk
Grate a small piece of raw turmeric and add it to your favorite tea or milk. Simmer the mixture for a few minutes, strain, and enjoy. You can enhance the flavor by adding a touch of honey and a pinch of black pepper, which can enhance the absorption of curcumin.
Smoothies
Add a small piece of peeled and grated raw turmeric to your morning smoothies. Combine it with fruits like pineapple, mango, or orange for a delicious and nutritious immune-boosting drink.
Salad Dressing
Create a turmeric-infused salad dressing. Mix grated raw turmeric with olive oil, lemon juice, salt, and pepper. Drizzle this dressing over your salads to add flavor and the immune-boosting benefits of turmeric.
Turmeric ShotsMake a turmeric shot by blending raw turmeric with other immune-boosting ingredients like ginger, lemon, and a touch of honey. Strain the mixture and consume it as a concentrated shot. Be mindful of the strong taste, and adjust ingredients to suit your preferences.
Pickled Turmeric
Create a pickled turmeric condiment that you can use to add flavor to various dishes. Combine sliced raw turmeric with vinegar, salt, and a touch of honey. Let it sit for a few days to allow the flavors to meld. Use it as a tangy and spicy addition to salads, sandwiches, or as a side dish.