Weight loss routine is for all times of the day. While we mostly speak of what to do early morning and what not to do before bed, here is what you should do in the afternoon to lose extra unhealthy fat.
Weight loss routine helps to stay on track and keep a check on the calories we burn making function in a disciplined manner. People usually speak of morning habits for weight loss or step-by-step routine for weight loss to follow at night. What people mostly miss is how to stay on track even during the afternoon. afternoons are lazy and makes us sluggish but if you are on a mission to burn more calories and get rid of stubborn belly fat, then following a proper afternoon routine is important as well.
Many people face issues because of their work, but well, it’s not that difficult to inculcate few of these afternoon habits for weight loss.
WEIGHT LOSS TIPS: 6-STEP AFTERNOON ROUTINE TO REDUCE BELLY FAT
- Detox Water: There is no surprise that staying hydrating is the golden rule of staying fit and healthy. Why drink more water? Because when the water content is not enough, it can make on dehydrated, irritated and even more sluggish. Hence, sip on detox drinks like cucumber lemon infused water, mint and apple water etc. Also, more fluid intake leads to flushing out of toxins speeding up the metabolism.
- Healthy Snacking: As the day passes, we do feel a bit hungary. And when in office, one can overindulge and miss on the weight loss routine tips. Opt for nutrient-rich snacks that have fibre, protein, healthy fats to keep you full longer. Greek yoghurt, makhana (fox nuts), fruits, handful of nuts are some good options to keep on your office desk and munch on when you crave for gluttony!
- Timely Lunch: eating meals on time is essential. Be it dinner, lunch or breakfast. A proper food cycle helps in better digestion, good absorption of nutrients. Include fibre-rich, protein-rich foods that can reduce food cravings in the office that we often tend to give in.
- Sip on Green Tea: A healthy herbal beverage, green tea will satiate your chai ki chuski nd also have a healthier effect on your body. It has compounds like catechins that boost metabolism and help in belly fat burning. If you feel a bit sluggish post lunch, have a refreshing sip of green tea.
- Brief Walk: Next important thing that you must do to melt belly fat is to get moving. Take a 15-minute walk after lunch or casually get up from you desk and move around for a bit.
- Get Some Sun: Spending time outdoors and getting natural sunlight in the afternoon can have positive effects on mood, energy levels, and metabolism. Sunlight exposure can help regulate circadian rhythms and vitamin D synthesis, which plays a role in metabolism and overall health. Take a short walk outside, sit on a park bench, or find a pleasant outdoor spot to soak up some sun.
Apart from these, have a good lifestyle, healthy sleep schedule and have good dedication and consistency. This combined effort will help in burning belly fat even in the afternoon.