High blood sugar levels in summer? Try these easy-to-do exercises at home and mange your diabetes levels.
Diabetes management is pivotal when living with this metabolic condition. Different seasons can have different impact on blood sugar levels. In the summer season, humidity, and heat exhaustion may affect the blood vessels and sweat glands. It may reduce the body’s ability to cool down on it’s own. Apart from lifestyle factors and diet, exercising plays a vital role in managing high blood sugar levels. Rise in temperature may affect insulin when one does not have a regular exercise routine.
DIABETES TIPS IN SUMMER: 5 HOME EXERCISES TO MANAGE BLOOD SUGAR LEVELS
- Walking: Walking is a low-impact exercise that can be easily incorporated into daily routine. It helps improve cardiovascular fitness, lower blood sugar levels, and promote weight management. A short stroll after every meal can help with digestion and better manage high blood sugar levels.
- Cycling: Cycling is a joint-friendly exercise that provides a cardiovascular workout, enhances leg strength, and improves overall endurance.
- Swimming: Swimming is a non-weight-bearing exercise that is gentle on the joints. It offers a full-body workout, improves cardiovascular health, and promotes flexibility and muscle strength.
- Resistance Band Exercises: Using resistance bands or light weights can help build muscle strength and increase bone density. Strength training exercises improve insulin sensitivity, increase metabolism, and promote weight loss.
- Bodyweight Exercises: Exercises such as squats, lunges, push-ups, and planks use body weight as resistance and are effective for building strength, toning muscles, and improving overall body composition.
- Yoga: Yoga combines physical postures, breathing techniques, and meditation. It helps reduce stress, improve flexibility, enhance balance, and promote relaxation. Regular yoga practice can also aid in managing blood sugar levels and improving insulin sensitivity.
- High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief recovery periods. It can be adapted to various activities such as cycling, running, or bodyweight exercises. HIIT workouts improve cardiovascular fitness, increase insulin sensitivity, and have the potential to burn more calories in less time.
It’s crucial to consult with a healthcare professional or a certified exercise specialist before starting a new exercise program, especially if you have any underlying health concerns. Start slowly, listen to your body, and gradually increase the duration and intensity of your workouts over time.
In addition, focus on nutrient-rich, low- glycemic foods to reduce risk of blood sugar spike. Consistency is key, so aim for regular exercise sessions throughout the week to reap the maximum benefits for diabetes management.