In the scorching heat of summer, including hydrating nutrient-dense vegetables in your diet can be an effective way to burn those extra calories.
Maintaining healthy habits with the time of year can help to strengthen your immunity and beat the illness. In winter, you choose hot and heat-producing vegetables to stay warm, while in summer, you should focus on water-rich foods to stay hydrated. Nutrient-rich vegetables in summer can make you healthier and stronger. Moreover, all these factors can boost your metabolism and help you lose those extra kilos. Here are 6 hydrating vegetables packed with nutrients that can support your weight loss journey in summer.
6 HYDRATING VEGETABLES TO HELP LOSE THAT SUMMER FAT
- Tomatoes: Juicy and refreshing, tomatoes are rich in water, vitamins and antioxidants. They are low in calories and can be enjoyed raw in salads or sandwiches, for a hydrating and nutritious summer meal.
- Radishes: Radishes are a crunchy and hydrating vegetable that adds a peppery flavour to dishes. They are low in calories and high in water content, making them an excellent choice for weight loss.
- Celery: Known for its crunchy texture and subtle flavour, celery is extremely low in calories and is composed of water. You can snack celery sticks with hummus or add chopped celery to your soups or salads for an extra dose of nutrition and hydration.
- Brussels Sprouts: Brussels sprouts are a low-calorie and high-fibre vegetable. They help detoxify your body, provide essential vitamins and minerals, boost metabolism and help reduce those extra kilos.
- Carrots: Carrots are excellent water-rich vegetables that are low in calories. They are high in antioxidants that help prevent weight gain and increase satiety.
- Bell peppers: Bell peppers are not only colourful and flavourful but also hydrating and nutrient dense. They are packed with vitamins A and C, as well as water, and can be enjoyed raw in salads, stuffed with lean protein for a refreshing twist.
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