Why should you consume curd in Summers?
Curd is rich in nutrients such as calcium, protein, vitamin B12, potassium, and magnesium, which are essential for maintaining overall health.Moreover, curd contains probiotics, which are beneficial bacteria that support gut health and digestion. During hot weather, consuming curd can help regulate body temperature and replenish electrolytes lost through sweat. Here are seven refreshing curd-based summer drinks you can easily make at home:
Lassi: Blend together curd, water, sugar, and a pinch of cardamom or saffron until smooth. You can also add fruits like mango, strawberry, or banana for flavor variations.
Chaas (Buttermilk): Mix curd with water, salt, roasted cumin powder, and chopped mint leaves. Blend or whisk until smooth. You can also add finely chopped green chilies or ginger for a spicy kick.
Smoothie: Combine curd with your choice of fruits such as berries, banana, or pineapple, along with a sweetener like honey or jaggery. Blend until creamy and smooth and enjoy!
Curd Shikanji: Mix curd with chilled water, sugar, black salt, roasted cumin powder, and a pinch of chaat masala. Stir well and serve over ice cubes for a tangy and refreshing drink.
Mango Lassi
Blend curd with ripe mango pulp, a little milk, sugar, and cardamom powder until smooth. Garnish with chopped nuts or saffron strands for an extra touch of flavor.
Cucumber Mint Cooler
Blend together curd with chopped cucumber, fresh mint leaves, a squeeze of lemon juice, and a hint of honey or sugar. Serve chilled with a mint sprig garnish.
Spiced Banana Shake
Blend together curd and ripe banana, a splash of honey and a pinch of cinnamon or nutmeg until creamy. You can also add some vanilla ice cream and enjoy!