What is Panta Bhaat?
Panta Bhaat, a traditional dish popular in Bengal and Odisha, is a fermented rice preparation enjoyed particularly during the hot summer months for its cooling and healing properties. This rice dish is made by soaking leftover cooked rice in water overnight, allowing it to ferment slightly. The soaked rice becomes soft and slightly sour, and it is typically served chilled the next day. Panta Bhaat is usually paired with salt, green chili, onion, fried fish, or fried vegetable fritters and a hearty chutney.
Why Panta Bhaat?
The process of soaking rice increases water content, which further helps in better hydration during the hot and humid weather. Panta Bhaat also contains vitamins and minerals from the rice, along with beneficial probiotics from the fermentation, promoting gut health and aiding digestion. Overall, it’s a wholesome dish that offers a blend of carbohydrates, hydration, and gut-friendly nutrients, making it a valuable addition to a balanced diet.
Cooling Properties
Panta Bhaat is prepared by soaking leftover cooked rice in water overnight. This process allows the rice to ferment slightly, giving it cooling properties that are perfect for beating the summer heat.
Hydration
With its high water content, Panta Bhaat helps in keeping the body hydrated during hot summer days. The soaked rice absorbs water, making it a refreshing and thirst-quenching dish.
Easy Digestion
Fermented rice is easier to digest compared to freshly cooked rice. This makes Panta Bhaat a light and soothing meal option, particularly when the appetite is low due to the heat.
Nutrient Retention
The fermentation process of Panta Bhaat helps in retaining the nutrients present in rice, such as vitamins and minerals. This ensures that you receive essential nutrients even during hot weather when the appetite may be diminished.
Probiotic Benefits
The fermentation process also results in the development of beneficial probiotics, which promote gut health. These probiotics aid in digestion and contribute to overall well-being.
Versatility
Panta Bhaat can be customized according to individual preferences. It can be paired with various accompaniments such as salt, green chili, onion, fried fish, or fried vegetables, enhancing its flavor and nutritional profile.