8 Podiatrist-Approved Toe Separators And Spacers

This 14-piece kit includes shields, separators and spacers specially designed to provide extra cushioning for your bunions and space for overlapping toes. They can be worn inside shoes so that you can keep going about your daily activities.

Promising reviews: “Seemed like a gimmick when I bought them, but thought I would try them anyway. Surprisingly, the spacers work wonderfully for hammertoe. The spacers really make a significant difference. I was pleasantly surprised and have been using them daily since. My feet feel much happier!” — Kelly

“Recovering from a second metatarsal osteotomy. Common to this surgery is floating toe. Wearing a sling and one of these spacers for my great toe. All to help my toe heal correctly. The two toe spacer with the side pad is perfect. I have long thin toes. These are great for me. If you have chubby toes the ones that for loops may feel too tight.” — Laurie

According to podiatrist Dr. Gary Evans, “Budin splints are products that can help keep toes straighter and flatter.” These single-toe splints are geat for overlapping and crooked toes and hammertoes and can help reduce rubbing and help prevent blisters. It has a soft, dual-layer cushion for the ball of the foot and can be used interchangeably on either foot. You can also get one with two holes.

Promising Walmart review: “This item really works. I got this same product from my Dr. and wanted another one.” — Pkwteach

Promising Amazon review: “My mom loves these. She uses them to help straighten out some errant toes and they’re comfy!” — Y. Mariscal

Get those toes back where they belong with these popular toe separators. They are designed to give you optimal spacing between toes and can be worn with socks, wide-toed shoes or while barefoot around the house. Evans noted that most over-the-counter gel toe separators like these “can help relieve pressure and realign overlapping toes.”

Promising review: “I like that these are super stretchy and easy to fit between the toes. It’s not stiff or anything. I was scared these would hurt like heck like the toe separators for doing your nails. These are not those. These are very soft and squishy, which I appreciate! I’ve been wearing them for a little over an hour while sitting for the most part, and they feel great! My toes desperately need separation. My two smaller outside toes have been feeling numb from wearing tight shoes that I accidentally slept in. Having numb toes is such a strange and annoying feeling like something is in my socks! I hope this helps! I’m going to try to buy a wider toe box type shoe with good arch support for my plantar fasciitis, and hopefully these toe thingies will help too!” — S. Monroe

“Gel bunion splints can often reduce pressure on the bunion and help reduce pressure of the adjacent toes,” Evans said. These pads from ZenToe can reduce pressure and friction on the side of the toe, easing discomfort while encouraging proper alignment. Made with soft silicone gel, it’s designed to stay firmly in place and can be worn inside shoes. Each package includes four bunion shields.

Promising review: “Bought this for my husband, his bone was hurting him when wearing shoes. It gives great padding and comfort without adding bulk, so it didn’t affect the tightness of his shoes. its a soft silicone so its easy to wash and air dry after use.” — Kelli

These best-selling toe separators are made with cushy gel that cradles the feet and helps to reduce aches and pains. They’re ideal for people with bunions, Hammertoes and even plantar fasciitis. It’s a great way to soothe sore feet and realign toes, giving the entire area a yummy stretch.

Promising review: “Great to use nightly for hammertoes and bunions. I use 15-20 minutes at night non weight bearing to distract the soft tissue around feet and keep them pliable. This will not change bone adaptations but keep area around bones pliable and may prevent elective surgery. Also a fan of the design which prevents enclosing toes completely aiding in ease in putting them on. Nothing beats seeing a foot care specialist but as a Holistic Podiatrist I personally love these and recommend them for my patients.” — Kathleen LaRose

Get long-lasting relief from bunion discomfort with these easy-to-use hydrogel cushions from Dr. Scholl’s. They can be worn with any shoe and are designed to last for multiple days at a time.

Promising review: “Very comfortable. These gel cushions are wonderful. Very thin, so they fit in shoes well. It does take some patience to open them & put them over my bunion. No do-overs, so be careful. A little practice and you can use them quickly.” — Karen Bowman

Made with medical-grade gel, these toe separators can be worn a variety of ways to best support your needs. They can provide pain relief associated with hammertoes, overlapping toes and bunions while gently correcting the foot’s shape. They’re soft and flexible and can be worn with socks or roomy shoes — you can even do them while exercising barefoot while doing yoga or pilates.

Promising review: “I would show a pic of my feet but I’ll have to pass! I have bunions on both feet and have been suffering with foot issues most of my life. My left foot though, my big toe would cross with the middle one. Didn’t think nothing of it, it was comfortable. I started to notice that over the years they were leaning too far. Anyhow, I got these cause I don’t want to have surgery. I read and watched the videos on here to see what others have said. OMG!!!! Instant relief! Both of the baby toes are bumpin but no more pain!!! Please don’t wait till you are too embarrassed to wear flip flops or get pedicured. I snatched them out the box right away. They are so soft and flexible, you can walk in them bear foot, I got my sox on and still call walk with ease. Best purchase I could have made for my health!” — Galina Podolskiy

Made with super thin and ultra-soft stretchy material, this medical sock is designed to ease bunion pain and encourage natural alignment. It features a high-quality bunion pad and a comfortable ankle strap so that it stays on snugly and can maximize its effectiveness.

Promising reviews: “Used it for my bunion which is in very early period. Its material is soft and elastic. Price is not very high.” — Hafsa

“As it is told the fabric is soft and the quality looks great. it is very comfortable and effective to separate big toes.” — Kindle customer