Ananya Panday’s ‘first attempt of the walkover on cadillac’ will motivate you through and through for the weekend. Scroll down to watch!
Ananya Panday is a fitness enthusiast. The actress’s workout regime includes a variation of workouts that focus on balance, mobility and strength building. She has always been a true-blue pilates girl and her Instagram videos serve as the biggest proof. Well, recently she indulged in a new style of Pilates training with celebrity trainer Namrata Purohit. The actress can be seen performing cadillac workout for the first time and acing it like a pro.
Ananya indulged in the workout, wearing a white sports bra and lilac gym pants. She opted for a tied bun to focus on her effective training. In the video, the Dream Girl 2 actress can be seen entering the advanced level of pilates with a walkover on the Cadillac machine. Her latest workout video will leave you with much-needed inspiration. Scroll down to watch!
Ananya Panday Turns The World Upside Down With Her New Walkover in Cadillac Pilates Session
What is Cadillac Workout?
The Pilates Cadillac, also known as the Cadillac or the trapeze table, is a staple in many Pilates studios. It is a dynamic and challenging Pilates exercise that targets multiple muscle groups while emphasising core strength, flexibility and control. This exercise is typically performed on the Cadillac apparatus, a versatile piece of equipment equipped with various strings, straps and bars that allows a wide range of movements and exercises.
- The Pilates Cadillac engages your entire body. Whether you are targeting the upper or lower body, the core remains actively involved throughout all the sessions. Strengthening your core is essential for spinal support and overall healthm, benefiting people of all ages.
- Mind-Body Connection: Like yoga and meditation, Pilates requires focus, clearing the mind and soothing both body and soul.
- Improved Blood Flow: Regular Pilates practice, including Cadillac exercises, can enhance blood circulation and cardiovascular health.