While fruits are considered healthy, here are some that are excessively sweet and high in calories that can affect your weight loss programme. Here are 5 fruits you must have in moderation if you are looking to shed kilos.
Losing weight requires consistency, patience and lots of hard work. It requires you to engage in physical activities, and most importantly eat a healthy diet. Well, most health experts suggest consuming a high-protein diet to stay full for longer which would further prevent you from overeating. It’s advisable to consume fresh fruits and vegetables to lose weight healthily. But did you know that not all fresh fruits are meant to be consumed while you are on a weight loss journey? Some fruits do not make it to the list of foods that help you lose weight efficiently, because they are majorly sweet and high in calories. Read on to learn about these 5 fruits that you must stay away from when you are trying to lose weight.
5 HIGH-CALORIE FRUITS TO AVOID WHEN LOSING WEIGHT
- Avocado: While rich in healthy fats, avocados are calorie dense. Be mindful of portion sizes to enjoy their nutritional benefits without exceeding your calorie limit.
- Grapes: These bite-sized fruits are sweet and delicious, but their natural sugar can add up quickly. Moderation is key to preventing excess calorie intake.
- Bananas: Packed with nutrients, bananas also contain a notable amount of carbohydrates and calories. Enjoy them in moderation as part of a balanced diet.
- Mangoes: The tropical delight, mangoes are not only sweet but can be high in calories. Consume them in moderation to savour the taste without compromising your weight loss efforts.
- Dried Fruits: While dried fruits are healthy to consume, they can be deceivingly high in calories due to high sugar. Opt for fresh fruits when possible and be cautious with portion sizes of dried varieties.
All these fruits are healthy, and at no point should you fear consuming them! But make sure you have them in moderation to lose the weight healthy way.