Home Health: Yoga For Brain Health – 5 Powerful Asanas to Boost Memory And Concentration
Yoga and meditation are effective ways to achieve a zen state and improve cognitive function. In today’s busy culture, the brain is under a lot of stress. Too much stress and anxiety can lead to cognitive decline and negatively impact our health. So, how can we deal with this stress-inducing culture? The answer lies in cultivating a calm and composed demeanor. Yoga and meditation, ancient practices, can help us achieve that peaceful state after a long day of work. Here are some yoga asanas that can enhance memory and concentration:
1. Halasana or Plow Pose: This asana promotes blood circulation, relieves stress, and relaxes the body. It also benefits the nervous system and cognitive function. To practice this pose, lie down on your back with your hands by your side. Gently bring your knees towards your chest and try to bring your legs over your head. If possible, touch the floor with your feet while keeping your hands by your side.
2. Vrikshasana – Tree Pose: Stand straight with your feet together. Fold one leg and place your foot on the inner thigh of the other leg in a perpendicular position. Inhale and bring your hands together in a Namaskar position for a few seconds. This asana improves blood circulation, enhances concentration, and relieves stress.
3. Paschimottanasana (Seated Forward Bend): This asana is great for reducing belly fat. Sit upright with your legs stretched out in front of you. Inhale and extend your arms. Try to touch your toes with your fingers and bend down to touch your nose with your thighs. Hold the pose for a few seconds. Be mindful of your body’s limitations to avoid muscle injuries.
4. Sarvangasana: Start by lying down on your back and placing your arms by your side. Slowly lift your legs off the ground towards the sky. Gently lift your pelvis and back, supporting them with your hands. Place your arms on the ground and support yourself with your palms. This asana improves brain function.
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