Home LifestyleDengue Recovery Tips: 5 Powerful Asanas to Strengthen Immunity Post-Recovery
Recently, there has been a surge in dengue cases in various cities of India. This increase in cases has raised concerns among authorities, leading them to take preventive measures. Dengue can cause a wide range of diseases, from mild symptoms to severe complications such as bleeding and organ damage. People who have recovered from dengue may still experience side effects for up to a month, including weakness, joint and muscle pain, loss of appetite, weight loss, hair fall, and skin rash. However, incorporating good nutrition, rest, and gentle yoga asanas into your routine can aid in your post-recovery. Even if you are in good health, practicing a few yoga asanas will not harm you. So, take it slow and practice the following asanas to strengthen your immunity post-dengue recovery.
1. Vajrasana
– Sit on your knees with your pelvis resting on your heels.
– Keep your heels slightly apart from each other.
– Place your palms on your thighs.
– Straighten your back and look forward.
2. Malasana
– Stand straight with your arms by your sides.
– Slowly bend your knees to lower your pelvis and place it over your heels.
– Ensure that both feet remain flat on the floor.
3. Dhanurasana
– Start by lying on your stomach.
– Fold your knees and grab onto your ankles with your palms.
– Inhale and lift your legs and arms up as much as you can, balancing on your stomach.
– Look up and hold the posture.
4. Savithri asana
– Gently drop your knees to the ground while keeping your upper body straight.
– Begin with Sukshma Vyayam, or subtle exercises, to warm up your body.
– Stretch your arms up to the sky with palms hovering shoulder distance from and facing each other.
– Look forward and hold the posture.
5. Vrikshasana
– Stand tall and place one foot on the opposite inner thigh, either above or below the knee.
– Open the leg to the side.
– Bring your hands to prayer position and stay in this pose for five to eight breaths.
– This asana helps strengthen the legs and abdomen.
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