Mumps cases are rising in Delhi and one of the best ways to safeguard oneself is to raise the immunity guard. Inculcate right dietary tips to boost immune function.
Mumps cases are witnessing a steep rise in the national capital and few other states as well. Experts from Maharashtra, Kerala, and Andhra Pradesh have reported increase number of cases in the past few months. Mumps is basically a viral infection that often affects children. It has more or less flu-like symptoms. Potential symptoms of mumps: fever, sore throat, swelling in the throat, loss of appetite, headache etc. Salivary gland inflammation and testicle inflammation lead to prolonged sequelae and discomfort.
It is important to boost our immunity and raise our health guard to avoid getting infected in the first place. Here are a few must-know dietary tips to improve immune function.
MUMPS OUTBREAK: 5 DIET TIPS TO BOOST IMMUNITY
- Vitamin-C-Rich Food: Vitamin-C-rich foods are essential for boosting immunity. It helps white blood cells to fight all sorts of viruses and bacteria and hence keeps the body fit. Therefore, Include more and more of citrus-rich fruits.
- Yoghurt: This is a staple summer food to add in your diet and improve your health. It has fortified vitamin D that helps in defending against diseases.
- Red Bell Peppers: Another rich source of vitamin C, these are rich sources of beta-carotene that helps to maintain a healthy overall health.
- Ginger: Ginger is a root that has been used for centuries for its medicinal properties. Ginger has anti-inflammatory and antiviral properties, which can help to boost the immune system and fight off infection. Ginger can be eaten fresh, cooked, or made into tea.
- Garlic: Garlic is another root that has been used for centuries for its medicinal properties. Garlic contains allicin, a compound that has antibacterial, antiviral, and antifungal properties. Garlic can be eaten fresh, cooked, or made into supplements.
- Turmeric Milk: Haldi or turmeric is an age-old spice that has been in use of its medical purposes as well. Turmeric milk is the OG drink that will help in healing and improving immunity function severalfold. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. Curcumin can help to boost the immune system and protect against infection.
- Leafy Greens: Dark leafy greens, such as spinach, kale, and collard greens, are good sources of vitamins A, C, and K, as well as minerals such as iron and calcium. These nutrients are all important for a healthy immune system.
A healthy lifestyle, staying hydrated, stress management, healthy sleep schedule also contribute in enhancing immunity. Be mindful of all these activities and also keep a check for any symptoms and consult a professional immediately.