Brain health deteriorates with age. Memory loss, dementia come with age and here is how dietary choices can lower the risk of developing it.
Brain Health: Ageing is a rite of passage and so is the degeneration of health. While we cannot really control the process of growing old, we can surely control, a bit, how well the body functions. Degeneration of brain health, memory health, Alzheimer’s or dementia are common health problems elderly people face. However, dietary choices can make a difference. Especially, as we hit the 50th mark, one must get more conscious and attentive towards their health.
Here are 6 superfoods to add to your everyday diet that can help in reducing memory loss symptoms.
6 SUPERFOODS TO REDUCE MEMORY LOSS
- Omega-3-Fatty Acids: Fatty fish Salmon, trout, mackerel, herring, and sardines are all good sources of omega-3 fatty acids, which are essential for brain health.
- Berries: Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants, which can help protect the brain from damage.
- Leafy green vegetables: Spinach, kale, and collard greens are all good sources of vitamins and minerals that are important for brain health, such as vitamin K, folate, and lutein.
- Nuts and seeds: Almonds, walnuts, and chia seeds are all good sources of vitamin E, which is an antioxidant that can help protect the brain from damage.
- Whole grains: Brown rice, quinoa, and oats are all good sources of complex carbohydrates, which provide the brain with a steady supply of energy.
- Broccoli: This is a cruciferous vegetable that is loaded with nutrients, and antioxidants. It is high in vitamin K, minerals and other vitamins.
- Pumpkin seeds: According to Cnet, Pumpkin seeds are also a potent source of antioxidants and important minerals such as copper, iron, magnesium and zinc. Each of these minerals can help guard against cognitive decline or brain disorders, including Alzheimer’s disease, depression and even epilepsy.
In addition to eating these foods, it is also important to avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol. These substances can dehydrate the body and make memory loss worse. Opting for a healthy lifestyle is important, especially in this digital era where increasing sedentary life choices may reduce longevity.
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