Muskmelons are refreshing summer fruits that help to keep you hydrated. But, did you know that muskmelon seeds also have several benefits to its names? Read on.
Pumpkin seeds, and sunflower seeds are universally known for their several benefits, especially for weight loss. But did you know that kharbooja or muskmelon seeds too can be beneficial? Muskmelon seeds, also known as cantaloupe seeds, are often discarded when consuming the fruit. But these discarded seeds can actually be very healthy and be reused. However, they are actually edible and offer several potential health benefits. Loaded with protein, dietary fibres, these seeds are good for digestion and keep the stomach light.
6 Health Benefits of Muskmelon Seeds
- Nutrient-rich: Muskmelon seeds are a good source of essential nutrients such as protein, healthy fats, dietary fibre, vitamins (including vitamin A, vitamin C, and vitamin E), and minerals (including iron, magnesium, and potassium). Incorporating muskmelon seeds into your diet can help provide these beneficial nutrients.
- Heart health: Muskmelon seeds contain unsaturated fats, including omega-3 and omega-6 fatty acids, which are known to support heart health. These healthy fats can help reduce the risk of heart disease by lowering cholesterol levels and promoting overall cardiovascular well-being.
- Digestive health: The fibre content in muskmelon seeds can aid in digestion and promote a healthy digestive system. Consuming an adequate amount of dietary fiber can help prevent constipation, support regular bowel movements, and promote a healthy gut environment.
- Weight management: Muskmelon seeds are relatively low in calories and rich in fibre, which can help promote feelings of fullness and satiety. Including them as part of a balanced diet can support healthy weight management by reducing overeating and snacking between meals.
- Antioxidant properties: Muskmelon seeds contain antioxidants, including vitamins A and C, as well as other plant compounds such as flavonoids and carotenoids. These antioxidants help protect the body against oxidative stress and damage caused by free radicals, which are associated with various chronic diseases and ageing.
- Bone health: Muskmelon seeds are a source of essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining healthy bones and teeth. Adequate intake of these minerals supports bone density and helps prevent conditions like osteoporosis.
The research about this is slightly limited but muskmelon as fruit in itself is a healthy snack to add in the diet. It’s important to note that while muskmelon seeds offer potential health benefits, they should be consumed in moderation as part of a balanced diet. Also, if you have any specific health conditions or concerns, it is better to consult from a health professional.