Cloves are one of the most easily available spices in every household. Here is what may happen if you chew on laung everyday.
A laung ka tadka is all that can bring out a different flavour in any dish. This is one of the most easily available household spices. Apart from being used as a flavoursome ingredient, people also sometimes chew on pieces of clove. Cloves are made of dried flowers of clove tree and has a rich nutrient background. When consumed in moderation as part of a balanced diet, cloves can provide certain health benefits. However, eating cloves daily in large quantities may have potential side effects. Here are some things to consider:
CLOVE BENEFITS: 5 REASONS TO CONSUME LAUNG DAILY
- Nutritional Benefits: Cloves are a good source of several important nutrients, including vitamins and minerals. They contain antioxidants that can help protect the body against oxidative stress. Cloves also have anti-inflammatory and antimicrobial properties.
- Oral Health: Cloves are known for their oral health benefits. They have antimicrobial properties that can help combat bacteria in the mouth, reducing the risk of dental issues such as cavities and gum disease. Clove oil is sometimes used in dental treatments and oral care products.
- Digestive Health: Cloves have traditionally been used to aid digestion. They can help stimulate the production of digestive enzymes and improve gastrointestinal motility. Cloves may also have a carminative effect, helping to relieve gas and bloating.
- Blood Sugar Control: Some research suggests that cloves may have a positive impact on blood sugar control. They may help regulate blood glucose levels and improve insulin sensitivity. However, more studies are needed to confirm these effects.
- Antioxidants: These little cloves are packed with antioxidants that help to reduce oxidative stress and combat free radicals. It has properties that can also help through pain.
While eating cloves in moderation is generally safe for most people, consuming them in large quantities can lead to side effects. Clove oil, when ingested in excessive amounts, can cause digestive issues, including nausea, vomiting, and diarrhoea. Clove oil can also be toxic and should not be consumed in large doses.
It’s important to note that individual reactions to cloves may vary, and some people may be allergic to cloves. If you have any underlying health conditions or concerns, it’s always a good idea to consult with a healthcare professional or a registered dietician.