Watermelon is not just a season favourite and hydrating, it is also good for reducing LDL levels naturally in the body. Read on to know how,
High cholesterol is a major concern that none of us should overlook. Elevated cholesterol levels can put one at risk of heart attack, and other illnesses as well. Diet plays a cardinal role in regulating the nutrients one requires and watermelon is a seasonal special that serves several benefits one bite at a time. What is summer season without a juicy and hydrating bite of melons? Watermelon is also great for hydrating the body.
Can Watermelon Reduce Cholesterol?
Several pieces of research suggest that watermelons are good for managing LDL levels naturally. As per studies, watermelons have a compound called lycopene that may help to lower cholesterol and blood pressure. These further constitute key aspects of a healthy heart.
It also has citrulline amino acid that may help blood vessels to expand and manage blood pressure.
5 BENEFITS OF WATERMELON IN SUMMER
- Hydration: It is a super juicy and hydrating fruit that will keep your hydration level upto the mark. Watermelon has a high water content, approximately 92%. It can help keep you hydrated, especially during hot summer months or after physical activity. Staying hydrated is important for overall health, as it supports various bodily functions and helps maintain optimal body temperature.
- Rich in Nutrients: Watermelon is a nutrient-dense fruit. It is an excellent source of vitamins A and C, which are antioxidants that help protect cells from damage, support a healthy immune system, and promote skin health. Watermelon also contains potassium, which is important for maintaining proper electrolyte balance and supporting heart health.
- Antioxidant Properties: Watermelon contains several antioxidants, such as lycopene and vitamin C. Lycopene is a potent antioxidant that gives watermelon its vibrant red colour. Studies suggest that lycopene may have beneficial effects on heart health, reduce the risk of certain cancers, and protect against cellular damage caused by free radicals.
- Refreshing: Watermelon’s high water content, coupled with its natural sweetness, makes it an excellent choice for staying hydrated and quenching thirst. It can be enjoyed as a juicy snack, added to salads or smoothies, or even used to make hydrating summer beverages.
- Potential Anti-Inflammatory Effects: Some studies indicate that watermelon may possess anti-inflammatory properties due to the presence of compounds like lycopene and cucurbitacin E. Chronic inflammation is associated with various health conditions, such as heart disease and certain types of cancer. Including anti-inflammatory foods like watermelon in your diet may help promote overall well-being.
It’s important to note that while watermelon offers many health benefits, it is also relatively high in natural sugars. Therefore, moderation is key, especially for individuals with diabetes or those following a low-sugar diet. As always, it’s recommended to maintain a balanced and varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health and well-being.