Home Lifestyle Gut Health: Try This 4-Ingredient Ayurvedic Concoction to Manage Digestive Issues Naturally
Digestive issues are becoming more common during the monsoon season. If you’re looking for a natural way to prevent gut health issues, try this ayurvedic herbal tea and learn about its benefits.
Monsoon season brings a host of infections and health problems, as germs and bacteria tend to spread easily during this time. Digestive issues become more common with changes in the weather. Indigestion, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common symptoms of gastric problems.
According to nutritionist Lovneet Batra, taking care of your gut health is crucial during the monsoon season. Your gut health plays a vital role in maintaining overall well-being, immunity, and digestion. One way to take care of your gut is by incorporating a gut-friendly drink into your diet.
Try this stomach-calming tea to keep digestive issues at bay: Take one tablespoon each of cumin seeds and fennel seeds, one inch of ginger, and 1-2 cardamom pods. Combine all these ingredients in one liter of water and bring it to a boil. Continue boiling until the water is reduced by half. Strain it, let it cool down, and drink it later.
Cardamom, fennel, jeera, and ginger tea is simple to make and incredibly comforting. It also has a range of health benefits, especially for digestion.
Cardamom helps alleviate gastrointestinal problems like acidity, flatulence, indigestion, and stomach aches due to its methanolic extract. Fennel seeds contain anethole, fenchone, and estragole, which act as antispasmodic and anti-inflammatory agents. Cumin seeds, with its thymol content, stimulate gastric gland secretion, breaking down complex nutrients to keep your gut healthy. Ginger is an important dietary agent that reduces pressure on the lower esophageal sphincter, prevents intestinal cramping, and alleviates dyspepsia, flatulence, and bloating.
So, embrace the monsoon season with joy and mindfulness, nourishing your gut health along the way. Wishing you a delightful and gut-friendly rainy season!
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