Fenugreek (methidana) is a healthy drink that helps with weight loss and regulates high blood sugar as well. And here is why this should be a summer essential.
The first thing that we consume early morning can determine the course of the day. According to research, drinking water first thing in the water gives you energy and also may help to reduce morning anxiety boosting mental health. Fenugreek (methidana) water is one of the first choices to look for. Drinking methidana ka pani on an empty stomach can serve you a platter of health benefits. Especially, taking in consideration the rising mercury levels, onset of heatwave, fenugreek is a heart-healthy condiment to consume.
From promoting weight loss to keeping you hydrated in the summer season, methidana water, soaked overnight can be a great addition to your morning routine.
FENUGREEK (METHIDANA) WATER BENEFITS: WHY IT SHOULD BE YOUR MORNING DRINK
- Boost Digestion: Methidana is a common household herb that sits on almost every kitchen shelf. Soaked methidana seeds serve as natural antacids that boost the digestive process. It helps to reduce the risk of summer bloating, indigestion, acidity etc. Hence, starting a day with a warm glass of water will help you through the day.
- Weight Loss: It has fibre and compunds that will help boost metabolism and speed up weight loss. Fenugreek water will keep you a little satiated for longer reducing your craving appetite.
- Hydration: Sipping on healthy beverages on an empty stomach is a healthy practice to adapt in everyday lifestyle. It will help remove toxins and boost the optimal functioning of the body.
- Diabetes Control: According to several studies, drinking a warm glass of methidana can help reduce the risk of type 2 diabetes.
- Reduce LDL levels and High Cholesterol Control: Methidana has flavonoids that may help lowering level of bad cholesterol or LDL levels naturally. Hence, if you are someone with high LDL, try consuming warm fenugreek water on an empty stomach.
Fenugreek can be consumed in various forms, including seeds, powder, capsules, or as an ingredient in dishes. Incorporating fenugreek into your diet should be done gradually and in moderation, as excessive intake may cause digestive discomfort. It’s also worth noting that individual responses to fenugreek may vary, and its effectiveness may differ from person to person.