rewrite this content and keep HTML tags Former Big Brother star Farmer Dave has given his fans an update after declaring that he had been feeling “lost” and burnt out.The former Channel 7 star had written about the importance of family, prompting an outpouring of support from his followers.“Family, what you need when you feel a little or a lot lost … they make you realise you are a link in an ongoing endless chain,” he wrote.Stream the world’s best reality, entertainment and true crime shows for free on 7Bravo on 7plus >>Now, Farmer Dave has revealed that he’s had a health reset at a wellness resort in Thailand, and is feeling much better.“Feeling the joy of life again … thanks to @phuketcleanse and all its offerings I would never have known about if I didn’t hit burn out,” he shared on Instagram, posting a series of shirtless pictures.“I’m now an Ice Bath Addict, a lover of Muay Thai, a fan of HIIT (High-intensity interval training) and Bikram Yoga and above all else love love love the supportive community who help you attain your goals … and fasting, did I mention fasting … it’s the best.”Farmer Dave on Big Brother, ‘love’ and being a dad: Everything you need to knowFarmer Dave gets candid in emotional post: ‘The world often punches me in the face’In the photographs, a rejuvenated-looking Dave stares at the camera with bright blue sunshine behind him.Fans went wild for the happy update – and the new photographs.Farmer Dave has shared an update. Credit: Instagram/@farmerdavek9m8“So happy you’re enjoying your time there, no more burnout 🙌” wrote one follower.“Take care.”“Love 🙌❤️,” added fellow Big Brother star Reggie Bird.“I’m so happy to hear you are feeling life again,” said a third.“Keep looking forwards now, not backwards!”Aside from his stints on Big Brother, Dave is a dog trainer and youth worker for his program, RuffTrack, which aims to “keep kids alive, out of prison and skilled up for a secure future”.Several fans thanked him for all the hard work he did.“You are amazing Dave and you look gorgeous, all the best for all the work you do,” added one.Added one fan: “How can you be this gorgeous?”Farmer Dave in Phuket. Credit: Instagram/@farmerdavek9m8“Glowing,” noted another.In July, Dave spoke about the little rituals he liked to perform when life “punches me in the face”.In a heartfelt post, he encouraged people to appreciate the smaller things in life.The post was accompanied by three photos, the first showing Dave pulling his boots on in a hotel room and another presenting in front of a crowd.Farmer Dave shares a photo preparing for his day. Credit: Instagram / farmerdavek9m8“Every day, we need to create rituals to be our best self, like getting up before your alarm, appreciating that you have a whole day ahead and you didn’t die in your sleep, making the bed,” he began.“Even if you stayed in a hotel, having a shower where you appreciate you have running water you can even drink, getting excited when you get your socks on the correct feet, wearing the best boots you can afford, to know they will keep you grounded throughout the day.”Dave then shared other small things people can do in the morning to help them feel the best version of themselves.Farmer Dave enjoying a Blue Mountains retreat. Credit: Instagram/farmerdave9m8“Check that you look like you want to be seen…. and say kind words to yourself, like, ’You know what you are doing’, ‘You’ve got this’,” he said.“After all, you need to hear kind things straight up … it gives permission to people for the rest of the day to follow suit.”For more engaging celebrity and lifestyle content, visit 7Life on Facebook.If you’d like to view this content, please adjust your Cookie Settings.To find out more about how we use cookies, please see our Cookie Guide.Married at First Sight star dies at 72: ‘Heartbroken and devastated’Hugh Jackman’s wife stepped out last week. A tiny detail was a clue to shock marriage news
Former Big Brother star Farmer Dave’s honest admission sparked a flood of love. Now there’s an update
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